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Sat 8th Feb 2025 at 8:35am by pling

Run > General
  • Time
    37:09
  • Miles
    3.11
  • Min/mi
    11:57
  • Pacing
    95.3%
  • WAVA
    44.47
  • Stride(cm)
    73
  • Cals
    355
  • Watts
    241
  • Cadence
    185
  • BPM
    151
  • %MHR
    76.2
  • B/mi
    1803
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 146/152bpm [1725b/mi] 113cal 250/321W
2) 1mi - 11:52(11:52/mi) 151/155bpm [1792b/mi] 114cal 241/262W
3) 1mi - 12:13(12:13/mi) 156/160bpm [1906b/mi] 116cal 231/256W
4) 0.11mi - 1:15(11:08/mi) 155/157bpm [1726b/mi] 12cal 229/238W
11:49 11:52 12:13 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:13 129 111-143 1446 185 180-188 295 273-321 2/1
0.25 2:52 1:28 11:42 145 142-147 1696 186 182-188 265 247-297 2/1
0.38 4:21 1:29 11:52 144 142-146 1708 185 182-188 252 222-288 3/2
0.50 5:51 1:30 12:04 149 145-150 1797 185 182-188 239 229-251 2/0
0.63 7:18 1:27 11:37 148 143-151 1720 185 182-188 237 220-267 1/4
0.75 8:53 1:35 12:37 149 144-152 1881 186 182-188 252 226-298 2/1
0.88 10:20 1:26 11:32 150 148-152 1729 185 184-190 243 227-258 0/1
1.00 11:48 1:29 11:48 150 149-152 1771 186 182-190 250 241-264 0/0
1.13 13:17 1:28 11:48 150 147-152 1769 186 178-190 244 229-250 0/1
1.25 14:44 1:28 11:41 151 149-153 1764 187 184-190 250 245-256 1/1
1.38 16:13 1:29 11:49 152 151-153 1797 185 182-188 255 249-262 1/1
1.50 17:41 1:29 11:49 150 150-151 1774 185 182-190 247 241-253 1/2
1.63 19:13 1:31 12:10 151 150-152 1836 186 182-188 245 238-257 2/1
1.75 20:41 1:28 11:48 153 152-154 1804 185 182-188 231 216-257 1/3
1.88 22:06 1:25 11:20 150 149-152 1701 185 184-190 229 216-241 1/3
2.00 23:40 1:34 12:31 151 149-155 1890 184 172-188 228 210-244 1/0
2.13 25:17 1:37 12:55 156 154-157 2015 186 180-190 243 232-253 4/0
2.25 26:52 1:35 12:43 157 156-160 1996 184 178-188 230 215-256 2/0
2.38 28:25 1:33 12:25 153 152-156 1899 182 176-186 217 207-230 1/1
2.50 29:56 1:30 12:03 156 153-157 1880 185 182-188 238 228-248 1/0
2.63 31:27 1:32 12:13 157 156-157 1918 184 178-188 234 213-244 1/0
2.75 32:58 1:31 12:05 158 156-160 1908 185 182-188 228 214-239 1/2
2.88 34:28 1:30 11:57 154 152-157 1840 185 182-186 230 213-246 1/2
3.00 35:53 1:26 11:24 155 155-157 1767 185 180-186 229 225-238 0/1
3.11 37:09 1:16 11:18 155 154-157 1751 183 178-186 229 212-238 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 3.1 37:08 11:56
    Still 0.0 - - 1 -

  • Power Distribution

    241W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 34.30% More
    800m 5:48 11:41 36.46% More
    1km 7:16 11:41 38.03% More
    Mile 11:46 11:46 40.12% More
    5k 37:05 11:56 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 42.25
    5km 37:07 11:57 44.42
    5M 1:01:27 12:17 43.79
    10km 1:17:22 12:27 43.54
    10M 2:08:07 12:49 43.31
    Half 2:50:35 13:01 42.49
    20M 4:27:08 13:21 42.69
    Mara 5:55:39 13:34 42.46
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