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Sat 8th Feb 2025 at 8:48am by Mr G - #thatrunguy

Run > General
  • Time
    9:06
  • Miles
    0.67
  • Min/mi
    13:35
  • WAVA
    32.88
  • Stride(cm)
    69
  • Cals
    82
  • Watts
    263
  • Cadence
    173
  • BPM
    109
  • %MHR
    64
  • B/mi
    1487
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.67mi - 9:06(13:32/mi) 110/136bpm [1488b/mi] 82cal 192/369W
9:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:59 75 62-86 824 175 174-180 241 143-279 0/3
0.13 1:16 35 9:19 93 86-100 867 175 172-176 259 251-272 2/0
0.19 1:52 36 9:30 110 99-120 1046 176 174-176 298 274-308 1/2
0.25 2:25 33 8:53 113 110-120 1004 175 172-178 287 275-312 1/1
0.31 3:25 1:00 16:03 102 97-110 1638 161 104-178 192 48-284 5/0
0.38 4:05 40 10:39 108 101-114 1150 179 178-180 269 222-284 1/1
0.44 6:44 2:39 42:22 107 100-118 4534 168 98-178 210 2-369 1/1
0.50 7:20 36 9:41 122 118-124 1182 177 174-178 267 245-296 1/2
0.56 7:54 33 8:55 127 123-132 1133 179 176-180 334 275-357 3/2
0.63 8:30 37 9:44 134 132-135 1305 171 142-178 293 225-345 4/0
0.67 9:06 36 12:19 135 135-136 1664 175 172-176 279 253-325 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 175 0.7 6:45 10:16
    Walk 3.5 117 0 19 20:33
    Still 22.4 - - 2:02 -

  • Power Distribution

    263W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 37.95% More
    800m 7:08 14:22 29.01% More
    1km 8:22 13:27 32.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 33.51
    5km 48:46 15:42 31.99
    5M 1:22:06 16:25 31.05
    10km 1:44:09 16:46 30.59
    10M 2:55:19 17:32 29.88
    Half 3:55:35 17:59 29.37
    20M 6:14:20 18:43 28.96
    Mara 8:23:03 19:12 28.83
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