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Sat 8th Feb 2025 at 9:04am by ELCLC

Run > General
  • Time
    29:09
  • Miles
    3.11
  • Min/mi
    9:22
  • Pacing
    91.8%
  • WAVA
    50.30
  • Stride(cm)
    94
  • Cals
    297
  • Watts
    245
  • Cadence
    184
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1568
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 150/167bpm [943b/km] 58cal 228/275W
2) 1km - 5:47(5:47/km) 169/173bpm [977b/km] 59cal 238/276W
3) 1km - 5:38(5:38/km) 171/174bpm [962b/km] 59cal 258/287W
4) 1km - 5:48(5:48/km) 173/174bpm [1002b/km] 61cal 247/275W
5) 1km - 5:38(5:38/km) 175/178bpm [984b/km] 60cal 248/277W
6) 0.01km - 2(3:17/km) 177/177bpm [581b/km] 283/285W
6:17 5:47 5:38 5:48 5:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 108 83-136 1228 176 124-188 200 101-248 1/1
0.25 2:36 1:11 9:28 156 137-163 1478 179 174-186 260 236-275 1/1
0.38 3:51 1:15 9:57 165 163-167 1642 177 176-178 249 221-273 1/1
0.50 5:05 1:14 9:50 165 164-167 1623 179 176-186 233 220-258 0/1
0.63 6:19 1:14 9:53 165 164-167 1630 180 176-184 236 216-261 1/1
0.75 7:35 1:16 10:07 167 166-169 1689 180 176-188 241 222-259 1/1
0.88 8:45 1:10 9:20 168 166-170 1569 182 178-186 220 212-234 1/1
1.00 9:51 1:07 8:54 171 169-173 1522 184 180-188 237 230-243 1/1
1.13 11:00 1:09 9:12 172 171-173 1584 185 182-188 242 237-245 0/1
1.25 12:08 1:07 9:00 167 165-172 1502 185 182-188 255 239-285 1/1
1.38 13:14 1:06 8:45 168 166-170 1469 186 184-190 260 245-276 1/1
1.50 14:24 1:11 9:27 171 169-172 1616 185 180-188 266 250-280 1/1
1.63 15:33 1:09 9:10 171 170-172 1568 185 180-190 244 226-258 1/1
1.75 16:40 1:06 8:51 173 171-174 1532 187 182-190 241 231-258 2/1
1.88 17:48 1:08 9:08 173 173-174 1580 186 182-190 276 260-287 1/1
2.00 18:58 1:10 9:23 173 172-174 1623 186 182-190 247 222-275 1/1
2.13 20:09 1:10 9:23 173 172-174 1624 186 182-190 255 230-272 1/1
2.25 21:18 1:09 9:13 173 172-174 1595 186 184-192 248 230-271 2/2
2.38 22:29 1:11 9:31 173 172-174 1646 186 182-190 242 220-268 1/1
2.50 23:38 1:08 9:06 174 173-174 1585 185 178-188 237 228-247 1/1
2.63 24:45 1:08 9:01 174 173-175 1569 187 184-190 234 230-239 1/1
2.75 25:55 1:09 9:16 175 174-175 1622 186 182-188 239 234-245 1/1
2.88 27:03 1:08 9:06 174 173-175 1583 186 182-192 255 242-267 1/1
3.00 28:12 1:09 9:08 175 174-176 1599 187 182-190 249 237-266 1/1
3.11 29:09 57 8:25 176 174-178 1481 188 182-196 267 253-285 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 29:05 9:21
    Walk 0.2 124 0 4 15:13

  • Power Distribution

    245W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.87% More
    800m 4:27 8:56 43.70% More
    1km 5:34 8:57 45.50% More
    Mile 9:02 9:02 47.92% More
    5k 28:59 9:20 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.44
    5km 29:07 9:22 50.26
    5M 48:13 9:39 49.59
    10km 1:00:43 9:46 49.23
    10M 1:40:32 10:03 48.86
    Half 2:13:51 10:13 48.47
    20M 3:29:36 10:29 48.38
    Mara 4:39:04 10:39 48.06
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