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Sat 8th Feb 2025 at 8:22am by deansaliba

Run > General
  • Time
    8:48
  • Miles
    1.00
  • Min/mi
    8:48
  • Pacing
    94.1%
  • WAVA
    47.32
  • Stride(cm)
    116
  • Cals
    119
  • Watts
    277
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1226
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 139/148bpm [1221b/mi] 119cal 274/W 6.83/9.13mph
8:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:10 112 96-125 1026 163 158-174 274 247-306 13/0
0.13 1:12 37 9:58 138 124-143 1374 160 156-166 240 210-308 0/0
0.19 1:42 30 8:04 144 140-147 1161 157 156-158 260 233-289 0/0
0.25 2:17 35 9:18 144 141-148 1338 158 154-164 276 254-297 1/0
0.31 2:47 31 8:10 139 134-147 1134 156 154-158 272 263-285 0/1
0.38 3:18 30 8:08 136 132-140 1105 157 154-164 280 262-314 0/2
0.44 3:51 33 8:46 134 130-140 1174 157 154-164 280 269-286 0/1
0.50 4:24 34 8:59 138 135-140 1240 155 152-158 287 252-323 1/1
0.56 4:57 33 8:41 136 132-142 1180 157 154-160 278 248-301 1/1
0.63 5:30 33 8:48 142 141-144 1251 156 152-160 295 254-344 0/1
0.69 6:04 34 9:09 139 138-142 1273 158 154-162 268 231-286 0/0
0.75 6:37 32 8:38 145 141-147 1252 159 156-162 292 253-318 2/0
0.81 7:08 31 8:14 145 141-147 1194 159 158-162 299 289-313 1/1
0.88 7:39 32 8:30 138 135-142 1172 156 154-158 286 272-300 0/1
0.94 8:11 32 8:30 143 134-147 1215 161 154-168 292 265-363 0/1
1.00 8:46 35 9:21 146 143-148 1366 157 152-164 264 203-301 0/0
1.00 8:48 2 11:03 147 147-147 1625 164 164-164 235 235-235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 1 8:46 8:45
    Still 0.4 - - 2 -

  • Power Distribution

    277W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.54% More
    800m 4:16 8:34 43.92% More
    1km 5:19 8:33 45.92% More
    Mile 8:45 8:45 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.30
    5km 29:16 9:25 48.38
    5M 48:28 9:42 47.51
    10km 1:01:01 9:49 47.10
    10M 1:41:02 10:06 46.99
    Half 2:14:31 10:16 46.32
    20M 3:30:39 10:32 46.87
    Mara 4:40:28 10:42 46.94
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