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Sat 8th Feb 2025 at 9:09am by Friz1983

Bike > General
  • Time
    18:27
  • Miles
    3.37
  • Mph
    11
  • Cals
    163
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    658
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:04(5:30/mi) 119/146bpm [654b/mi] 149cal
2) 0.26mi - 1:22(5:13/mi) 129/136bpm [673b/mi] 14cal
17:04 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.35 109 103-112 699 2/3
0.25 1:31 43 10.51 106 98-117 605 1/0
0.38 2:09 39 11.68 110 105-115 565 1/1
0.50 3:00 51 8.83 136 118-144 924 1/3
0.63 3:43 42 10.62 138 126-146 779 6/0
0.75 4:18 35 12.90 129 123-136 600 0/1
0.88 4:56 38 11.77 136 133-138 693 1/3
1.00 5:34 38 11.78 132 131-135 672 1/2
1.13 6:12 38 11.75 133 132-134 679 1/1
1.25 6:50 37 12.02 132 125-139 659 1/2
1.38 7:26 36 12.45 127 125-130 612 2/2
1.50 8:02 36 12.47 134 132-135 645 2/2
1.63 8:37 35 12.89 135 132-136 628 1/4
1.75 9:12 35 13.00 115 107-131 531 3/1
1.88 9:51 40 11.31 99 93-110 525 2/2
2.00 10:32 40 11.21 113 111-115 605 1/1
2.13 11:13 41 10.90 115 111-119 633 1/2
2.25 11:54 41 10.88 104 98-111 574 1/1
2.38 13:03 1:09 6.56 104 96-109 952 2/1
2.50 13:47 44 10.15 104 99-106 615 1/2
2.63 14:29 42 10.80 103 101-106 572 1/0
2.75 15:08 39 11.57 115 106-120 596 2/1
2.88 15:47 39 11.43 116 114-120 609 1/2
3.00 16:28 40 11.12 127 118-137 685 2/1
3.13 17:08 41 11.01 136 129-139 741 1/2
3.25 17:46 37 12.02 130 126-131 649 0/2
3.37 18:26 40 10.77 128 120-136 713 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:32 More
    800m 2:18 4:38 More
    1km 2:55 4:42 More
    Mile 4:51 4:51 More
    5k 16:45 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:26 5:51
    20km 1:13:35 5:55
    15 miles 1:29:49 5:59
    20 miles 2:01:51 6:06
    40km 2:33:24 6:10
    25 miles 2:34:21 6:10
    42km 2:41:33 6:11
    50 miles 5:21:49 6:26
    56 miles 6:02:54 6:29
    100 miles 11:10:59 6:43
    112 miles 12:36:37 6:45
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