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Sat 8th Feb 2025 at 8:01am by johnnieblows

Bike > General
  • Time
    7:59
  • Miles
    1.40
  • Mph
    10.5
  • Cals
    76
  • Cadence
    46
  • BPM
    129
  • %MHR
    70.3
  • B/mi
    733
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.4mi - 7:59(5:43/mi) 129/142bpm [738b/mi] 76cal 46/69rpm
7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 6.30 114 109-122 1086 32 7-39 0/0
0.13 1:03 27 8.22 127 122-134 927 35 16-42 1/0
0.19 1:25 22 10.17 133 132-133 785 48 45-50 1/8
0.25 1:44 18 12.23 128 126-131 628 56 51-61 1/0
0.31 2:01 17 13.25 124 123-126 561 60 57-63 0/1
0.38 2:20 19 11.75 124 123-127 633 52 51-54 2/0
0.44 2:40 21 10.83 135 129-137 748 47 35-51 1/0
0.50 3:03 22 10.15 138 137-139 815 46 44-47 1/0
0.56 3:23 20 11.01 139 138-140 758 43 13-53 1/2
0.63 3:43 20 11.35 134 132-138 708 51 44-54 0/0
0.69 4:01 18 12.29 129 127-133 630 57 53-59 0/1
0.75 4:17 16 14.43 127 126-128 528 64 60-66 0/3
0.81 4:32 15 15.25 124 121-126 488 69 68-69 2/0
0.88 4:48 17 13.36 126 124-131 566 58 54-63 2/0
0.94 5:07 19 11.82 136 133-137 690 51 44-54 0/1
1.00 5:29 22 10.32 138 137-142 803 45 41-54 0/1
1.06 5:47 17 12.96 138 130-142 639 56 56-56 2/1
1.13 6:04 17 13.18 126 125-127 574 40 2-62 0/0
1.19 6:26 22 10.10 130 126-134 772 41 10-52 0/0
1.25 6:49 23 9.73 131 128-134 808 38 8-45 0/1
1.31 7:11 22 10.18 129 126-133 761 38 4-48 0/0
1.38 7:36 25 9.03 122 118-125 810 31 7-42 0/0
1.40 7:59 23 3.27 119 118-119 2183 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    46 avge / 69 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:20 4:41 More
    1km 2:59 4:49 More
    Mile 4:58 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:10 6:25
    20km 1:20:47 6:30
    15 miles 1:38:37 6:34
    20 miles 2:13:47 6:41
    40km 2:48:26 6:47
    25 miles 2:49:28 6:47
    42km 2:57:22 6:48
    50 miles 5:53:21 7:04
    56 miles 6:38:27 7:07
    100 miles 12:16:42 7:22
    112 miles 13:50:44 7:25
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