Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Feb 2025 at 7:40pm by RobThePlodder

Walk > General
  • Time
    2:12:17
  • Miles
    2.29
  • Min/mi
    57:46
  • Stride(cm)
    28
  • Cals
    538
  • Cadence
    101
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    5191
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.69km - 2:12:17(35:51/km) 89/133bpm [3191b/km] 538cal 17/103rpm
2:12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22:51 22:51 6:05:39 76 64-91 27790 106 86-150 4/3
0.13 25:12 2:20 37:27 78 76-79 2921 94 92-96 5/5
0.19 27:20 2:08 34:09 76 74-79 2595 94 84-100 5/5
0.25 29:28 2:09 34:19 80 65-104 2745 90 82-130 3/4
0.31 30:50 1:22 21:47 112 106-117 2439 87 82-94 2/3
0.38 33:31 2:40 42:47 102 88-118 4364 88 82-94 5/4
0.44 36:36 3:05 49:21 108 103-115 5331 108 82-160 4/6
0.50 42:59 6:23 1:42:13 95 83-111 9711 117 80-158 16/0
0.56 48:08 5:09 1:22:22 97 60-114 7989 128 82-158 11/2
0.63 52:30 4:23 1:10:01 81 60-98 5671 105 80-160 10/3
0.69 54:26 1:56 30:51 91 83-98 2808 98 80-158 7/3
0.75 57:11 2:45 43:57 96 84-111 4218 89 82-98 9/1
0.81 58:42 1:31 24:16 102 99-108 2476 90 84-100 7/9
0.88 1:00:03 1:21 21:34 101 97-106 2179 99 90-154 4/6
0.94 1:10:15 10:12 2:43:19 85 73-100 13882 98 82-146 2/10
1.00 1:18:13 7:58 2:07:32 85 72-100 10840 110 82-158 5/7
1.06 1:20:13 2:00 32:01 102 95-107 3265 92 80-158 4/5
1.13 1:21:40 1:26 22:59 114 103-121 2621 96 80-154 3/7
1.19 1:23:04 1:24 22:23 127 121-132 2842 105 80-160 3/1
1.25 1:30:53 7:49 2:05:05 101 81-129 12634 108 80-158 4/3
1.31 1:35:21 4:28 1:11:31 92 81-104 6580 105 80-142 8/2
1.38 1:39:50 4:29 1:11:43 87 79-93 6239 104 80-158 17/1
1.44 1:45:56 6:06 1:37:36 86 73-102 8394 109 80-160 10/1
1.50 1:49:57 4:02 1:04:24 86 74-101 5539 120 82-156 2/2
1.56 1:51:46 1:49 29:06 112 101-116 3259 128 80-158 8/8
1.63 1:54:12 2:26 38:58 106 86-119 4130 107 82-158 3/7
1.69 1:55:57 1:44 27:49 89 85-95 2476 97 80-140 1/8
1.75 1:57:24 1:27 23:14 90 87-94 2091 101 80-158 6/9
1.81 1:58:48 1:24 22:22 84 77-91 1878 96 88-104 5/7
1.88 2:00:20 1:32 24:33 82 79-86 2013 93 80-100 13/2
1.94 2:02:26 2:06 33:35 88 81-98 2955 93 84-100 9/4
2.00 2:03:37 1:11 18:57 82 77-92 1554 99 96-102 1/15
2.06 2:04:50 1:13 19:30 82 77-85 1599 99 96-102 0/16
2.13 2:06:17 1:27 23:12 82 80-86 1903 98 86-106 2/10
2.19 2:08:04 1:47 28:29 92 83-106 2621 99 82-154 0/16
2.25 2:09:19 1:15 20:01 104 92-111 2081 91 86-96 6/3
2.29 2:25:00 15:41 +12:43 6:09:42 87 56-96 32164 91 80-154 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 8.5% 52:23
    34 6.7% 49:56
    20 8.4% 40:53

  • Cadence Distribution

    101 avge / 160 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 11:48 23:44 More
    1km 14:45 23:44 More
    Mile 36:37 36:37 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,065 Fetchies!
Already a Fetchie? Sign in here