Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 9:26am by Highreps

Run > General
  • Time
    52:36
  • Miles
    3.73
  • Min/mi
    14:06
  • Pacing
    88.6%
  • Stride(cm)
    75
  • Cals
    1096
  • Cadence
    151
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    2263
  • Asc(m)
    57
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:19(13:23/mi) 155/165bpm [2075b/mi] 165cal 77/86rpm 4.48/5.84mph
2) 0.62mi - 9:06(14:39/mi) 163/170bpm [2387b/mi] 201cal 75/80rpm 4.1/4.7mph
3) 0.62mi - 8:14(13:14/mi) 156/162bpm [2065b/mi] 158cal 76/90rpm 4.53/5.88mph
4) 0.62mi - 8:53(14:17/mi) 163/168bpm [2328b/mi] 192cal 76/79rpm 4.2/5.66mph
5) 0.62mi - 9:29(15:16/mi) 163/174bpm [2488b/mi] 206cal 75/77rpm 3.93/4.92mph
6) 0.62mi - 8:36(13:51/mi) 161/164bpm [2231b/mi] 174cal 75/81rpm 4.33/5.41mph
8:19 9:06 8:14 8:53 9:29 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:15 147 135-154 2242 153 100-166 1548/7
0.25 3:22 1:28 11:43 147 134-162 1723 156 148-172 7/6
0.38 4:54 1:32 12:13 161 159-164 1968 153 152-154 12/2
0.50 6:37 1:43 13:47 162 158-165 2233 153 152-156 8/1
0.63 8:23 1:46 14:05 163 160-165 2295 152 150-158 8/2
0.75 10:11 1:48 14:28 161 158-163 2329 152 150-152 7/1
0.88 12:16 2:05 16:39 167 162-170 2780 149 148-152 14/0
1.00 14:10 1:54 15:11 164 160-168 2489 149 148-160 7/1
1.13 15:52 1:42 13:34 161 159-162 2183 150 148-152 6/2
1.25 17:32 1:41 13:25 161 160-163 2159 150 148-152 6/2
1.38 19:11 1:39 13:09 160 158-162 2104 150 150-156 3/3
1.50 20:46 1:35 12:41 159 156-161 2016 150 148-150 1/7
1.63 22:23 1:37 12:53 155 152-158 1996 150 144-152 2/7
1.75 24:25 2:02 16:16 151 146-159 2455 158 144-180 0/23
1.88 25:49 1:24 11:12 152 145-159 1701 153 146-162 1/13
2.00 27:44 1:55 15:21 165 160-168 2533 152 150-158 6/1
2.13 29:32 1:48 14:25 164 160-167 2365 152 152-152 4/1
2.25 31:15 1:43 13:45 162 160-163 2228 152 150-152 3/4
2.38 32:58 1:43 13:41 161 160-163 2203 151 150-152 2/3
2.50 34:45 1:47 14:17 160 158-163 2284 151 150-152 1/3
2.63 36:42 1:57 15:37 161 157-163 2513 153 150-154 6/2
2.75 38:44 2:02 16:15 165 162-166 2681 152 150-152 5/0
2.88 40:48 2:04 16:34 170 166-174 2818 149 142-152 10/0
3.00 42:31 1:43 13:45 162 156-170 2226 146 144-150 1/7
3.13 44:16 1:45 14:00 157 155-159 2199 151 148-152 1/7
3.25 46:04 1:48 14:21 160 157-162 2296 152 152-152 2/6
3.38 47:45 1:41 13:29 160 153-164 2157 149 146-152 2/6
3.50 49:22 1:38 13:01 161 159-162 2095 149 148-150 1/6
3.63 50:59 1:37 12:53 161 161-161 2074 150 150-152 4/6
3.73 52:36 1:37 15:51 163 161-164 2584 151 130-162 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.1% 14:15
    20 3.7% 16:13
    11 3.7% 11:21

  • Cadence Distribution

    151 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 152 3.1 43:13 14:00
    Walk 17.8 146 0.6 9:23 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 0.00% More
    800m 6:22 12:49 0.00% More
    1km 8:06 13:01 0.00% More
    Mile 13:26 13:26 0.00% More
    5k 43:50 14:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:02 13:02
    5km 43:20 13:57
    5M 1:11:46 14:21
    10km 1:30:21 14:32
    10M 2:29:37 14:58
    Half 3:19:12 15:12
    20M 5:11:56 15:36
    Mara 6:55:19 15:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here