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Sat 8th Feb 2025 at 2:30am by Lorne

Run > Treadmill
  • Time
    24:48
  • Miles
    3.12
  • Min/mi
    7:57
  • Pacing
    87.5%
  • WAVA
    61.09
  • Stride(cm)
    110
  • Cals
    384
  • Watts
    329
  • Cadence
    185
  • BPM
    139
  • %MHR
    81
  • B/mi
    1101
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:00(8:00/mi) 130/145bpm [1039b/mi] 114cal 322/367W
2) 1mi - 7:58(7:58/mi) 141/145bpm [1123b/mi] 127cal 330/337W
3) 1mi - 7:53(7:53/mi) 144/148bpm [1136b/mi] 128cal 334/345W
4) 0.12mi - 56(7:52/mi) 147/148bpm [1156b/mi] 15cal 333/337W
8:00 7:58 7:53 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:26 1:26 +27 11:25 84 58-99 959 187 182-190 332 295-367
0.25 2:26 1:01 8:05 112 96-122 906 186 186-186 324 307-332
0.38 3:26 1:00 8:01 138 123-141 1105 186 186-186 319 298-332
0.50 4:26 1:00 8:00 139 139-140 1112 186 186-186 329 322-336
0.63 5:27 1:00 8:01 141 140-143 1131 186 186-186 320 303-330
0.75 6:26 1:00 7:58 143 142-144 1140 186 186-186 305 263-336
0.88 7:26 1:00 8:01 142 142-143 1138 184 184-186 323 316-330
1.00 8:27 1:00 8:01 144 142-145 1154 185 184-186 328 322-335
1.13 9:26 1:00 7:58 141 138-145 1124 186 186-186 330 327-334
1.25 10:26 1:00 7:57 137 136-139 1089 186 186-186 330 325-334
1.38 11:26 1:00 7:58 139 137-140 1107 186 186-186 329 322-335
1.50 12:25 1:00 7:58 140 139-140 1115 185 184-186 330 325-336
1.63 13:25 1:00 7:57 141 139-142 1121 184 184-184 332 327-337
1.75 14:25 1:00 8:00 141 141-142 1129 182 180-184 329 325-335
1.88 15:25 1:00 7:58 143 142-144 1139 183 180-184 331 327-335
2.00 16:25 1:00 7:58 144 142-145 1148 184 182-184 328 325-331
2.13 17:23 59 7:51 143 142-144 1122 184 184-184 335 327-342
2.25 18:23 59 7:53 142 141-144 1118 182 180-184 336 329-342
2.38 19:21 59 7:52 142 141-143 1116 183 180-184 335 330-340
2.50 20:20 58 7:48 143 142-145 1114 183 182-184 339 335-345
2.63 21:19 59 7:53 146 144-147 1151 184 184-184 334 329-340
2.75 22:19 1:00 7:59 144 143-146 1150 184 184-184 329 322-335
2.88 23:19 1:00 7:57 145 144-145 1152 184 184-184 330 324-335
3.00 24:18 59 7:56 146 142-148 1157 184 184-184 332 327-337
3.12 25:14 56 7:57 147 145-148 1167 183 182-184 333 328-337

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 25:13 8:05
    Still 0.1 - - 1 -

  • Power Distribution

    329W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.59% More
    800m 3:54 7:50 51.45% More
    1km 4:53 7:51 54.08% More
    Mile 7:53 7:53 57.63% More
    5k 25:09 8:06 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.31
    5km 24:41 7:57 61.12
    5M 40:53 8:11 60.22
    10km 51:29 8:17 59.72
    10M 1:25:14 8:31 59.27
    Half 1:53:29 8:40 58.76
    20M 2:57:43 8:53 58.71
    Mara 3:56:37 9:02 58.97

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