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Sat 8th Feb 2025 at 6:29am by Whiskymurray

Bike > General
  • Time
    20:17
  • Miles
    4.82
  • Mph
    14.3
  • Cals
    147
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    446
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 4.82mi - 20:17(4:12/mi) 108/128bpm [454b/mi] 147cal
20:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:02 1:02 14.44 89 81-98 370 0/15
0.50 2:22 1:20 11.23 90 82-99 481 0/9
0.75 3:54 1:32 9.80 106 92-115 649 0/16
1.00 4:32 38 23.82 98 90-109 247 4/3
1.25 5:32 1:00 15.11 93 89-107 369 0/25
1.50 6:38 1:06 13.60 99 84-112 437 0/5
1.75 7:17 39 23.04 92 84-104 240 2/7
2.00 8:17 1:00 14.91 107 104-109 431 0/18
2.25 9:42 1:25 10.63 109 102-118 615 1/6
2.50 10:38 56 16.03 113 105-118 423 1/1
2.75 11:21 43 20.96 107 100-113 306 9/1
3.00 12:27 1:06 13.68 118 111-124 518 3/12
3.25 13:45 1:18 11.57 115 109-123 596 6/8
3.50 14:50 1:05 13.80 113 111-117 491 2/7
3.75 15:40 50 17.87 115 108-120 386 4/2
4.00 16:36 56 16.18 118 111-122 437 0/10
4.25 17:43 1:07 13.47 118 112-122 526 2/2
4.50 18:40 57 15.71 125 119-128 477 2/2
4.75 19:43 1:03 14.26 120 114-127 505 3/1
4.82 20:17 34 7.64 121 117-124 951 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:32 3:04 More
    1km 2:07 3:24 More
    Mile 3:21 3:21 More
    5k 12:06 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:58 4:24
    20km 55:21 4:27
    15 miles 1:07:34 4:30
    20 miles 1:31:40 4:35
    40km 1:55:25 4:39
    25 miles 1:56:08 4:39
    42km 2:01:32 4:39
    50 miles 4:02:07 4:51
    56 miles 4:33:01 4:53
    100 miles 8:24:47 5:03
    112 miles 9:29:13 5:05
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