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Sat 8th Feb 2025 at 6:21am by shorty25

Bike > General
  • Time
    15:47
  • Miles
    3.41
  • Mph
    13
  • Cals
    136
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    565
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.41mi - 15:47(4:38/mi) 123/150bpm [569b/mi] 136cal
15:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 5.34 98 76-119 1101 1/1
0.25 2:05 41 10.98 120 117-122 656 6/0
0.38 2:51 46 9.74 128 118-133 789 1/2
0.50 3:25 33 13.46 120 100-132 535 2/1
0.63 3:53 28 16.10 111 102-118 414 4/1
0.75 4:15 23 19.91 107 100-118 323 2/0
0.88 4:43 27 16.48 104 102-105 379 0/2
1.00 5:19 37 12.30 107 99-115 522 0/6
1.13 5:55 36 12.60 128 116-136 610 5/0
1.25 6:28 33 13.73 139 135-142 607 2/0
1.38 6:58 30 14.87 143 136-150 577 3/0
1.50 7:28 30 14.90 147 146-149 592 0/2
1.63 8:00 31 14.29 145 142-147 609 0/1
1.75 8:29 29 15.30 140 139-141 549 2/1
1.88 9:02 33 13.78 142 141-144 618 0/1
2.00 9:31 29 15.37 144 143-146 562 0/2
2.13 10:00 28 15.81 143 139-145 543 3/1
2.25 12:45 2:46 +2:12 2.72 128 104-140 2825 2/1
2.38 13:36 51 8.87 118 107-126 798 2/1
2.50 14:06 30 14.99 122 120-127 488 0/3
2.63 14:36 30 15.05 136 130-142 542 0/2
2.75 15:12 36 12.43 114 108-119 550 1/0
2.88 15:46 34 13.38 122 119-125 547 7/0
3.00 16:09 23 19.52 120 116-123 369 1/7
3.13 16:40 31 14.43 119 115-121 495 0/1
3.25 17:15 35 12.87 121 115-124 564 0/1
3.38 17:45 31 14.72 122 122-124 497 1/1
3.41 17:59 14 9.05 118 112-122 782 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.7% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:50 3:41 More
    1km 2:27 3:56 More
    Mile 4:01 4:01 More
    5k 15:33 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:22 4:56
    20km 1:02:10 5:00
    15 miles 1:15:53 5:04
    20 miles 1:42:56 5:09
    40km 2:09:36 5:13
    25 miles 2:10:24 5:13
    42km 2:16:29 5:14
    50 miles 4:31:53 5:26
    56 miles 5:06:35 5:28
    100 miles 9:26:52 5:40
    112 miles 10:39:13 5:42
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