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Fri 7th Feb 2025 at 9:24am by Dave W

Walk > Dog Walking
  • Time
    37:53
  • Miles
    2.10
  • Min/mi
    18:02
  • Stride(cm)
    78
  • Cals
    219
  • Cadence
    115
  • BPM
    79
  • %MHR
    44.1
  • B/mi
    1432
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Grassington.

1) 1mi - 18:37(18:37/mi) 80/109bpm [1489b/mi] 106cal 52/77rpm 3.22/4.01mph
2) 1mi - 17:33(17:33/mi) 80/101bpm [1404b/mi] 103cal 56/63rpm 3.42/4.51mph
3) 0.1mi - 1:43(17:08/mi) 81/88bpm [1388b/mi] 10cal 57/59rpm 3.5/3.49mph
18:37 17:33 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 76 74-78 1378 112 110-114 4/0
0.13 2:52 1:44 +27 27:43 72 61-81 1996 114 108-130 5/6
0.19 4:18 1:26 +18 23:01 67 64-70 1542 113 106-116 3/13
0.25 6:06 1:48 +37 28:47 69 61-75 1987 120 114-140 1/7
0.31 7:19 1:12 19:18 73 70-76 1409 120 118-122 1/9
0.38 8:20 1:02 16:28 75 70-78 1235 119 114-122 5/6
0.44 9:21 1:01 16:10 75 74-77 1213 115 114-118 4/5
0.50 10:27 1:06 17:37 78 72-84 1374 114 112-116 3/2
0.56 11:51 1:24 22:29 78 68-86 1754 116 112-122 13/0
0.63 13:39 1:47 +34 28:35 75 69-80 2143 116 112-122 1/13
0.69 14:45 1:06 17:35 75 70-80 1319 112 110-114 3/13
0.75 15:54 1:09 18:27 77 70-84 1421 118 108-128 11/0
0.81 16:57 1:04 16:57 81 78-85 1374 118 114-124 4/7
0.88 18:11 1:14 19:45 97 82-109 1915 114 112-116 9/3
0.94 19:20 1:09 18:25 97 90-105 1786 114 112-118 12/0
1.00 20:33 1:13 19:24 104 101-109 2017 114 112-124 4/2
1.06 21:38 1:04 17:11 86 79-99 1478 114 110-116 7/3
1.13 23:22 1:45 +42 27:54 77 71-88 2149 111 94-116 8/4
1.19 26:48 3:26 +2:39 54:54 80 75-89 4392 117 112-120 8/4
1.25 28:19 1:31 24:20 89 81-93 2166 112 110-114 3/0
1.31 29:37 1:17 20:35 87 80-94 1791 109 106-114 1/4
1.38 31:30 1:54 +47 30:21 81 77-88 2458 109 106-112 6/3
1.44 32:43 1:12 19:18 82 78-87 1583 111 108-114 10/3
1.50 33:50 1:07 17:53 82 73-88 1466 117 110-122 0/8
1.56 35:00 1:10 18:46 73 71-78 1370 117 114-122 1/7
1.63 45:46 10:46 +9:41 2:52:14 71 69-76 12228 117 98-124 7/9
1.69 46:42 56 14:50 74 68-81 1097 118 114-122 22/19
1.75 47:40 59 15:42 88 81-93 1381 118 114-120 5/1
1.81 48:42 1:02 16:31 86 80-91 1420 118 114-120 3/7
1.88 49:45 1:03 16:49 74 70-77 1244 118 116-118 3/7
1.94 50:46 1:01 16:14 73 70-76 1185 116 114-118 1/7
2.00 51:56 1:09 18:32 72 69-75 1334 117 114-118 3/8
2.06 53:02 1:06 17:42 82 75-86 1451 113 112-116 6/1
2.10 53:39 37 16:29 78 73-84 1286 116 114-118 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.8% 23:24
    15 11.0% 19:16
    14 12.4% 20:35
    13 9.0% 19:21
    10 6.4% 17:37

  • Cadence Distribution

    115 avge / 140 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 9:09 18:24 More
    1km 11:51 19:04 More
    Mile 20:27 20:27 More
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