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Sat 8th Feb 2025 at 7:01am by Malibu_S

Run > General
  • Time
    1:41:36
  • Miles
    12.57
  • Min/mi
    8:05
  • WAVA
    54.13
  • Stride(cm)
    120
  • Cals
    1546
  • Watts
    433
  • Cadence
    166
  • BPM
    145
  • %MHR
    74.6
  • B/mi
    1170
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 10.57km - 53:35(5:04/km) 140/153bpm [710b/km] 797cal 435/534W
2) 9.66km - 48:01(4:58/km) 150/160bpm [745b/km] 749cal 429/545W
53:35 48:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:10 124 78-134 1012 169 72-178 447 102-532 6/6
1.00 8:25 4:21 +19 8:41 130 122-139 1129 170 132-174 447 171-528 5/6
1.50 12:31 4:05 8:10 136 120-140 1111 167 164-170 449 421-498 9/9
2.00 17:02 4:31 +27 9:02 137 111-140 1238 165 108-170 450 119-502 6/7
2.50 21:09 4:07 8:15 138 122-144 1138 165 162-168 461 415-502 8/9
3.00 25:16 4:07 8:13 143 139-148 1176 165 162-168 453 397-484 9/8
3.50 29:18 4:02 8:04 143 139-146 1154 165 162-168 438 394-492 6/7
4.00 33:17 3:59 7:59 143 140-147 1141 165 164-166 429 410-469 5/5
4.50 37:23 4:05 8:11 142 132-146 1162 164 162-168 422 407-456 4/5
5.00 41:30 4:08 8:15 143 140-145 1180 162 160-166 415 398-438 6/6
5.50 45:40 4:09 8:19 142 138-146 1180 162 160-164 411 394-441 6/7
6.00 49:51 4:12 +9 8:23 144 135-150 1208 163 102-172 423 141-534 6/5
6.50 53:56 4:05 8:10 149 145-152 1217 164 162-170 421 375-460 6/4
7.00 1:03:09 9:13 +5:15 18:25 142 107-153 2616 169 104-182 444 13-529 6/5
7.50 1:07:13 4:04 8:07 148 145-151 1202 167 164-170 439 393-489 5/5
8.00 1:11:06 3:53 7:46 152 147-155 1181 167 166-174 445 402-494 3/3
8.50 1:15:03 3:57 7:54 152 137-156 1201 167 164-170 417 390-447 4/4
9.00 1:18:56 3:53 7:46 154 150-156 1196 166 164-168 421 409-454 3/4
9.50 1:22:54 3:58 7:56 155 151-159 1230 167 164-170 438 396-520 6/5
10.00 1:33:40 10:46 +6:41 21:32 142 103-160 3057 167 118-176 430 134-513 8/7
10.50 1:37:46 4:06 8:12 147 139-153 1205 166 164-172 429 406-468 4/6
11.00 1:42:21 4:36 +34 9:11 148 124-153 1359 165 152-174 420 148-502 4/6
11.50 1:46:22 4:01 8:02 154 149-157 1237 164 156-168 417 396-545 5/4
12.00 1:50:21 3:59 7:57 155 146-157 1232 164 162-166 415 396-437 4/5
12.50 1:54:27 4:06 8:12 157 153-160 1288 164 160-168 434 400-472 6/4
12.57 1:55:03 36 8:12 158 157-158 1296 163 162-164 433 419-453 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 165 12.6 1:42:23 8:34
    Walk 6.2 102 0 7:25 16:19:04
    Pause 4.4 - - 5:15 -

  • Power Distribution

    433W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 37.73% More
    800m 3:51 7:45 43.76% More
    1km 4:49 7:46 46.12% More
    Mile 7:49 7:49 49.48% More
    5k 25:21 8:10 50.55% More
    5 miles 41:23 8:17 50.91% More
    10k 51:37 8:18 51.15% More
    10 miles 1:33:17 9:20 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.64
    5km 23:06 7:26 55.48
    5M 38:14 7:39 55.10
    10km 48:09 7:45 54.83
    10M 1:19:44 7:58 54.24
    Half 1:46:09 8:06 53.70
    20M 2:46:13 8:19 53.99
    Mara 3:41:18 8:27 54.45
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