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Fri 7th Feb 2025 at 12:17pm by Ally C

Run > General
  • Time
    38:58
  • Miles
    5.06
  • Min/mi
    7:42
  • Pacing
    91.7%
  • WAVA
    63.44
  • Stride(cm)
    124
  • Cals
    573
  • Cadence
    169
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1052
  • Asc(m)
    186
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.02mi - 31:05(7:44/mi) 138/154bpm [1068b/mi] 462cal
2) 0.01mi - 11(22:02/mi) 144/146bpm [3172b/mi] 2cal
3) 0.08mi - 39(7:55/mi) 139/143bpm [1100b/mi] 8cal
4) 0.07mi - 31(7:38/mi) 134/139bpm [1024b/mi] 7cal
5) 0.05mi - 18(5:36/mi) 122/124bpm [684b/mi] 5cal
6) 0.04mi - 25(9:29/mi) 124/129bpm [1175b/mi] 5cal
7) 0.04mi - 12(5:37/mi) 128/129bpm [719b/mi] 3cal
8) 0.04mi - 21(9:57/mi) 127/130bpm [1264b/mi] 5cal
9) 0.04mi - 12(5:20/mi) 130/132bpm [693b/mi] 3cal
10) 0.05mi - 29(9:10/mi) 133/137bpm [1219b/mi] 7cal
11) 0.04mi - 12(5:26/mi) 134/137bpm [729b/mi] 3cal
12) 0.04mi - 21(8:32/mi) 138/141bpm [1177b/mi] 5cal
13) 0.05mi - 16(5:09/mi) 138/141bpm [711b/mi] 5cal
14) 0.04mi - 24(9:39/mi) 138/140bpm [1331b/mi] 5cal
15) 0.04mi - 13(5:20/mi) 138/140bpm [737b/mi] 3cal
16) 0.04mi - 19(8:45/mi) 135/137bpm [1182b/mi] 5cal
17) 0.05mi - 16(5:07/mi) 139/143bpm [711b/mi] 5cal
18) 0.04mi - 22(9:05/mi) 140/144bpm [1272b/mi] 5cal
19) 0.04mi - 12(5:07/mi) 135/138bpm [692b/mi] 3cal
20) 0.25mi - 1:58(8:01/mi) 138/144bpm [1106b/mi] 27cal
31:05 11 39 31 18 25 12 21 12 29 12 21 16 24 13 19 16 22 12 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
4.02 31:04 31:04 7:44 137 74-154 1059 168 0-178 174/210
4.02 31:14 10 23:16 144 143-146 3350 118 96-162 0/1
4.11 31:52 38 7:53 139 137-143 1095 164 96-186 5/5
4.17 32:21 29 7:29 133 124-139 995 169 160-188 5/1
4.22 32:39 18 5:49 122 120-124 709 175 162-182 4/0
4.26 33:03 24 9:16 125 121-129 1158 164 158-174 1/11
4.30 33:14 11 5:25 127 125-128 687 176 164-184 1/1
4.33 33:33 20 10:16 127 124-131 1305 167 156-184 5/0
4.36 33:44 11 5:20 130 128-132 693 174 162-182 0/2
4.41 34:12 28 9:23 133 130-137 1248 168 160-182 1/1
4.45 34:24 12 5:49 135 132-137 786 174 166-184 0/2
4.49 34:44 20 8:32 139 135-141 1186 164 156-186 2/0
4.54 35:00 16 5:28 138 136-139 754 175 162-184 4/0
4.58 35:23 23 9:37 138 136-139 1328 166 162-172 0/5
4.61 35:35 12 5:18 137 135-138 727 179 168-184 0/2
4.65 35:52 17 8:48 134 133-135 1179 163 156-184 5/0
4.70 36:08 16 5:17 140 135-144 740 179 162-186 2/1
4.74 36:29 21 9:00 140 137-144 1259 167 162-186 1/5
4.77 36:40 11 4:51 136 135-137 660 179 166-188 1/0
5.02 38:39 1:59 +1 8:05 138 134-142 1116 167 156-188 7/15
5.02 38:39 0 +1 0 139 139-139 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.9% 8:02
    13 12.8% 8:19
    11 8.7% 8:23
    10 4.9% 7:14

  • Cadence Distribution

    169 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 5.1 38:43 7:40
    Walk 0.6 104 0 15 26:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.46% More
    800m 3:30 7:02 56.80% More
    1km 4:26 7:08 58.35% More
    Mile 7:22 7:22 59.71% More
    5k 23:31 7:34 63.64% More
    5 miles 38:16 7:39 63.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.95
    5km 23:14 7:29 64.42
    5M 38:29 7:42 63.40
    10km 48:27 7:48 62.91
    10M 1:20:13 8:01 62.85
    Half 1:46:48 8:09 61.99
    20M 2:47:15 8:22 62.73
    Mara 3:42:41 8:30 62.82
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