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Fri 7th Feb 2025 at 9:53pm by Kirill Efimov

Run > General
  • Time
    1:26:44
  • Miles
    11.20
  • Min/mi
    7:45
  • Pacing
    96.6%
  • WAVA
    58.71
  • Stride(cm)
    113
  • Cals
    1259
  • Watts
    359
  • Cadence
    184
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1152
  • Asc(m)
    175
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 137/146bpm [691b/km] 71cal 344/425W
2) 1km - 4:57(4:57/km) 144/149bpm [712b/km] 72cal 341/404W
3) 1km - 4:46(4:46/km) 148/154bpm [706b/km] 71cal 364/616W
4) 1km - 4:50(4:50/km) 149/157bpm [719b/km] 72cal 360/601W
5) 1km - 4:47(4:47/km) 150/154bpm [718b/km] 71cal 353/589W
6) 1km - 4:51(4:51/km) 148/154bpm [718b/km] 71cal 372/564W
7) 1km - 4:47(4:47/km) 152/154bpm [726b/km] 71cal 356/575W
8) 1km - 4:43(4:43/km) 149/154bpm [703b/km] 69cal 372/563W
9) 1km - 4:46(4:46/km) 152/155bpm [726b/km] 70cal 356/576W
10) 1km - 4:44(4:44/km) 151/155bpm [715b/km] 70cal 376/580W
11) 1km - 4:51(4:51/km) 151/155bpm [732b/km] 70cal 349/525W
12) 1km - 4:46(4:46/km) 150/154bpm [714b/km] 69cal 370/573W
13) 1km - 4:50(4:50/km) 149/152bpm [721b/km] 68cal 349/492W
14) 1km - 4:48(4:48/km) 148/152bpm [711b/km] 68cal 355/507W
15) 1km - 4:47(4:47/km) 150/155bpm [718b/km] 69cal 364/516W
16) 1km - 4:46(4:46/km) 150/154bpm [715b/km] 68cal 354/485W
17) 1km - 4:48(4:48/km) 150/154bpm [719b/km] 68cal 360/494W
18) 1km - 4:45(4:45/km) 152/157bpm [722b/km] 69cal 354/424W
19) 0.03km - 9(4:57/km) 154/155bpm [763b/km] 2cal 360/362W
5:03 4:57 4:46 4:50 4:47 4:51 4:47 4:43 4:46 4:44 4:51 4:46 4:50 4:48 4:47 4:46 4:48 4:45 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:13 136 87-146 1117 178 170-182 352 302-425 15/10
1.00 8:04 3:57 7:55 143 138-149 1131 180 174-184 352 307-404 11/9
1.50 11:58 3:54 7:49 145 138-151 1133 181 176-186 350 261-570 13/18
2.00 15:50 3:52 7:44 149 142-154 1152 183 178-188 361 286-616 14/13
2.50 19:42 3:52 7:44 149 144-157 1153 183 176-188 354 281-601 12/15
3.00 23:34 3:52 7:44 150 145-154 1160 182 176-188 357 280-589 12/15
3.50 27:28 3:54 7:48 149 144-154 1161 183 176-188 357 288-515 10/10
4.00 31:18 3:50 7:40 149 144-154 1142 183 176-186 366 298-564 13/15
4.50 35:08 3:50 7:41 151 145-154 1159 184 178-188 373 289-575 19/14
5.00 38:57 3:49 7:39 149 146-154 1139 184 178-188 365 305-541 12/12
5.50 42:46 3:49 7:38 152 146-155 1159 184 180-188 359 275-576 12/14
6.00 46:37 3:50 7:41 151 148-155 1160 185 180-188 363 294-578 12/12
6.50 50:27 3:50 7:41 152 149-155 1168 185 180-188 358 282-580 13/13
7.00 54:19 3:52 7:44 150 146-152 1160 185 180-188 367 295-573 17/14
7.50 58:10 3:51 7:43 150 146-154 1157 185 178-188 365 306-520 13/13
8.00 1:02:04 3:53 7:47 149 145-152 1159 185 178-188 354 296-492 11/10
8.50 1:05:57 3:53 7:46 149 146-152 1158 185 180-188 353 303-507 12/14
9.00 1:09:49 3:52 7:44 150 145-155 1159 185 180-188 357 296-496 10/11
9.50 1:13:37 3:49 7:37 150 146-154 1143 185 180-190 357 310-516 10/13
10.00 1:17:29 3:52 7:44 149 144-152 1152 185 180-188 369 314-485 14/9
10.50 1:21:20 3:51 7:42 151 148-154 1163 185 182-190 352 315-494 8/11
11.00 1:25:11 3:50 7:41 150 146-154 1152 185 182-190 353 292-424 9/10
11.20 1:26:44 1:33 7:40 155 154-157 1188 185 182-188 357 346-370 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.1% 7:43
    10 4.6% 7:41

  • Power Distribution

    359W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.69% More
    800m 3:44 7:31 47.42% More
    1km 4:42 7:33 49.39% More
    Mile 7:35 7:35 52.46% More
    5k 23:48 7:39 56.88% More
    5 miles 38:27 7:41 57.14% More
    10k 47:48 7:42 57.32% More
    10 miles 1:17:03 7:42 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.42
    5km 22:17 7:10 60.73
    5M 36:53 7:23 59.56
    10km 46:27 7:29 58.98
    10M 1:16:55 7:42 58.80
    Half 1:42:24 7:49 57.94
    20M 2:40:22 8:01 58.63
    Mara 3:33:30 8:09 58.72
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