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Fri 7th Feb 2025 at 7:33pm by Stew2309

Walk > General
  • Time
    19:37
  • Miles
    0.94
  • Min/mi
    20:52
  • Stride(cm)
    73
  • Cals
    111
  • Cadence
    106
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1754
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:25(13:25/km) 85/98bpm [1140b/km] 73cal 44/57rpm 4.47/5.75kmph
2) 0.51km - 6:12(12:12/km) 81/91bpm [988b/km] 38cal 51/54rpm 4.92/5.21kmph
13:25 6:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:04 81 71-87 3489 104 100-108 13/0
0.13 3:53 1:11 19:03 83 78-88 1582 106 104-106 7/1
0.19 5:02 1:09 18:20 88 86-92 1613 106 104-110 0/4
0.25 6:10 1:08 18:11 89 87-90 1618 106 106-108 2/6
0.31 7:30 1:20 21:15 87 83-91 1849 108 106-114 3/3
0.38 8:43 1:14 19:40 82 74-89 1613 110 106-112 2/9
0.44 9:56 1:13 19:30 90 83-95 1756 109 108-112 10/5
0.50 11:04 1:08 18:05 92 85-97 1664 109 104-114 2/8
0.56 12:12 1:08 18:06 87 83-89 1574 106 104-108 11/9
0.63 13:28 1:16 20:19 82 74-88 1665 105 104-106 7/1
0.69 14:41 1:13 19:21 86 78-91 1664 104 102-106 5/3
0.75 15:53 1:12 19:08 79 76-85 1512 104 102-106 4/7
0.81 17:05 1:12 19:13 82 76-88 1575 104 102-106 11/2
0.88 18:17 1:12 19:17 82 77-86 1582 103 98-106 2/3
0.94 19:38 1:21 21:42 80 77-82 1736 100 96-106 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.7% 32:28
    10 9.9% 19:28

  • Cadence Distribution

    106 avge / 114 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:24 18:55 More
    1km 11:50 19:03 More

Bespoke Fields

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