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Fri 7th Feb 2025 at 6:51pm by dsmed4

Run > General
  • Time
    25:27
  • Miles
    3.11
  • Min/mi
    8:11
  • Pacing
    90.3%
  • WAVA
    54.47
  • Stride(cm)
    115
  • Cals
    302
  • Cadence
    171
  • BPM
    156
  • %MHR
    80.2
  • B/mi
    1273
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 150/159bpm [1204b/mi] 92cal
2) 1mi - 8:30(8:30/mi) 156/164bpm [1325b/mi] 100cal
3) 1mi - 7:57(7:57/mi) 163/170bpm [1297b/mi] 99cal
4) 0.11mi - 59(8:33/mi) 160/164bpm [1369b/mi] 11cal
8:02 8:30 7:57 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 133 102-149 1136 172 108-182 1/3
0.25 2:08 1:03 8:28 149 144-152 1261 173 160-178 1/5
0.38 3:03 56 7:25 148 147-151 1098 172 170-174 3/2
0.50 3:58 55 7:16 153 148-155 1113 171 170-174 1/3
0.63 4:57 59 7:56 154 151-155 1221 172 170-174 2/4
0.75 5:51 54 7:12 155 153-158 1117 172 170-174 2/3
0.88 7:02 1:11 9:29 157 155-158 1488 172 170-174 3/4
1.00 8:03 1:00 8:02 152 144-158 1220 170 164-172 5/0
1.13 9:06 1:04 8:28 150 144-155 1271 166 160-170 4/0
1.25 10:12 1:05 8:44 153 150-157 1335 170 166-172 2/1
1.38 11:16 1:04 8:32 154 152-156 1314 169 164-170 5/1
1.50 12:28 1:13 9:41 155 153-158 1502 165 162-168 11/0
1.63 13:36 1:08 9:06 157 154-159 1429 166 154-168 6/0
1.75 14:35 58 7:45 159 156-161 1232 169 158-172 0/14
1.88 15:35 1:01 8:07 161 157-164 1305 172 170-174 2/5
2.00 16:32 57 7:37 160 158-162 1218 172 172-174 2/8
2.13 17:30 58 7:43 165 158-169 1273 170 164-172 5/5
2.25 18:27 56 7:31 167 164-170 1255 172 172-174 1/9
2.38 19:26 59 7:52 163 162-165 1281 172 172-174 1/3
2.50 20:25 1:00 7:58 163 160-166 1299 172 172-174 2/1
2.63 21:24 59 7:52 162 160-164 1274 172 170-174 4/1
2.75 22:25 1:01 8:06 161 157-165 1304 172 168-172 3/2
2.88 23:26 1:01 8:07 162 159-164 1315 173 172-174 3/2
3.00 24:30 1:04 8:30 159 155-164 1350 170 166-174 3/1
3.11 25:28 58 8:36 160 156-164 1375 170 166-172 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.1% 8:56

  • Cadence Distribution

    171 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 25:25 8:10
    Walk 0.2 108 0 3 18:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.01% More
    800m 3:41 7:24 49.51% More
    1km 4:38 7:28 51.65% More
    Mile 7:46 7:46 53.10% More
    5k 25:22 8:10 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 53.86
    5km 25:25 8:11 54.43
    5M 42:06 8:25 53.43
    10km 53:00 8:32 52.93
    10M 1:27:46 8:47 52.38
    Half 1:56:52 8:55 51.86
    20M 3:03:00 9:09 51.71
    Mara 4:03:39 9:18 51.85

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