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Fri 7th Feb 2025 at 5:55pm by cerid

Run > Treadmill
  • Time
    34:53
  • Miles
    4.02
  • Min/mi
    8:41
  • Pacing
    93.4%
  • WAVA
    53.61
  • Stride(cm)
    119
  • Cals
    441
  • Watts
    428
  • Cadence
    155
  • BPM
    120
  • %MHR
    63
  • B/mi
    1039
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:16(9:16/mi) 116/127bpm [1076b/mi] 117cal 414/465W
2) 1mi - 8:37(8:37/mi) 119/124bpm [1025b/mi] 111cal 430/449W
3) 1mi - 8:27(8:27/mi) 121/124bpm [1023b/mi] 106cal 433/449W
4) 1mi - 8:22(8:22/mi) 123/129bpm [1028b/mi] 105cal 435/467W
5) 0.02mi - 11(8:05/mi) 122/123bpm [987b/mi] 2cal 420/429W
9:16 8:37 8:27 8:22 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:21 1:21 10:47 102 61-120 1100 149 38-154 360 19-409
0.25 2:39 1:18 10:23 119 71-121 1236 145 38-152 367 17-432
0.38 3:48 1:09 9:14 117 114-120 1081 152 152-152 422 407-435
0.50 4:55 1:07 8:55 121 117-123 1078 153 152-156 434 417-456
0.63 6:00 1:05 8:41 120 119-122 1041 155 154-156 441 428-465
0.75 7:06 1:06 8:49 117 115-119 1032 154 152-154 436 424-456
0.88 8:11 1:05 8:40 117 115-120 1014 154 152-156 435 424-451
1.00 9:16 1:05 8:37 123 119-127 1061 155 154-156 438 424-454
1.13 10:22 1:06 8:47 118 115-121 1037 155 154-156 428 418-439
1.25 11:27 1:05 8:43 119 118-121 1037 154 154-156 431 418-442
1.38 12:32 1:05 8:40 119 117-121 1032 155 154-156 431 422-445
1.50 13:37 1:05 8:38 119 117-120 1027 156 154-156 431 420-440
1.63 14:42 1:05 8:38 118 115-119 1018 156 154-158 424 409-436
1.75 15:46 1:04 8:33 120 118-124 1025 156 156-158 429 397-440
1.88 16:49 1:04 8:29 121 119-123 1026 156 156-158 433 426-441
2.00 17:53 1:03 8:27 120 118-122 1014 156 156-158 435 426-449
2.13 18:56 1:04 8:29 120 118-123 1018 156 156-158 434 423-449
2.25 19:59 1:03 8:25 119 118-122 1001 157 156-158 435 426-445
2.38 21:03 1:04 8:29 119 117-123 1010 157 156-158 433 418-443
2.50 22:06 1:03 8:27 121 120-123 1023 157 156-158 431 416-449
2.63 23:10 1:04 8:29 120 117-121 1017 157 156-158 432 420-447
2.75 24:14 1:04 8:29 121 118-124 1026 157 156-158 430 415-441
2.88 25:16 1:03 8:22 122 121-124 1021 157 156-158 435 427-446
3.00 26:20 1:03 8:28 121 118-123 1024 157 156-158 432 419-446
3.13 27:23 1:03 8:25 121 119-122 1018 157 156-158 434 423-447
3.25 28:26 1:03 8:22 122 121-123 1021 157 156-158 436 421-451
3.38 29:27 1:02 8:14 124 121-126 1021 158 158-160 441 428-459
3.50 30:31 1:03 8:25 123 119-125 1035 158 156-158 431 414-440
3.63 31:34 1:03 8:26 123 121-125 1036 157 156-158 432 419-467
3.75 32:36 1:03 8:22 122 118-127 1020 158 156-158 434 420-455
3.88 33:38 1:02 8:14 126 123-129 1037 158 156-158 441 414-464
4.00 34:41 1:03 8:26 125 122-128 1054 158 156-158 432 419-448
4.02 34:53 12 8:38 122 122-123 1053 156 156-156 420 397-429

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 129 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 4 34:47 8:39
    Walk 0.2 50 0 5 28:39
    Still 0.0 - - 1 -

  • Power Distribution

    428W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.55% More
    800m 4:09 8:21 45.91% More
    1km 5:10 8:19 48.41% More
    Mile 8:22 8:22 51.49% More
    5k 26:21 8:29 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.51
    5km 26:19 8:28 54.63
    5M 44:17 8:51 52.87
    10km 56:11 9:03 52.00
    10M 1:34:33 9:27 50.70
    Half 2:07:03 9:42 49.77
    20M 3:21:51 10:06 48.95
    Mara 4:31:14 10:21 48.67
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