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Fri 7th Feb 2025 at 5:12pm by RunningRich

Run > General
  • Time
    33:57
  • Miles
    4.58
  • Min/mi
    7:25
  • Pacing
    93.1%
  • WAVA
    66.86
  • Stride(cm)
    123
  • Cals
    473
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1113
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 143/153bpm [1074b/mi] 100cal 7.99/8.97mph
2) 1mi - 7:29(7:29/mi) 146/153bpm [1093b/mi] 101cal 8.01/9.87mph
3) 1mi - 7:15(7:15/mi) 152/159bpm [1103b/mi] 102cal 8.27/9.18mph
4) 1mi - 7:16(7:16/mi) 155/165bpm [1125b/mi] 104cal 8.27/9.2mph
5) 0.58mi - 4:27(7:36/mi) 160/165bpm [1217b/mi] 66cal 7.89/8.22mph
7:31 7:29 7:15 7:16 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 132 117-139 999 173 170-180 1/7
0.25 1:55 58 7:43 142 138-146 1097 172 170-176 1/8
0.38 2:45 50 6:44 147 145-149 989 174 170-176 0/9
0.50 3:42 57 7:36 146 143-150 1109 173 170-176 0/9
0.63 4:37 55 7:21 148 142-153 1088 175 170-180 1/3
0.75 5:33 56 7:28 146 139-153 1090 175 170-182 3/6
0.88 6:30 57 7:36 140 136-143 1064 174 166-180 4/2
1.00 7:31 1:01 8:06 143 140-145 1157 173 160-178 3/5
1.13 8:23 52 6:58 146 144-149 1016 175 170-180 3/3
1.25 9:21 58 7:41 148 139-152 1138 178 174-182 3/3
1.38 10:25 1:04 +8 8:34 143 136-148 1225 176 168-184 4/4
1.50 11:22 57 7:36 144 137-149 1095 177 176-180 5/2
1.63 12:18 56 7:31 143 139-146 1074 176 174-178 2/4
1.75 13:14 55 7:22 147 145-150 1083 177 176-180 4/4
1.88 14:14 1:00 +2 8:02 150 148-153 1206 177 168-180 3/5
2.00 15:10 56 7:28 147 145-151 1098 177 172-188 6/6
2.13 16:05 55 7:16 151 147-155 1098 178 176-182 6/2
2.25 17:01 56 7:28 151 149-152 1127 176 174-178 4/4
2.38 18:03 1:03 +9 8:23 150 145-154 1258 178 172-180 2/7
2.50 18:58 55 7:21 151 146-155 1109 177 174-180 9/4
2.63 19:53 54 7:15 152 148-157 1102 179 176-182 2/5
2.75 20:46 53 7:07 153 150-155 1088 179 176-182 3/4
2.88 21:41 54 7:16 151 147-154 1096 177 172-180 5/5
3.00 22:34 53 7:06 155 153-157 1101 179 178-182 4/4
3.13 23:28 54 7:16 156 153-159 1133 179 176-182 3/4
3.25 24:20 52 6:53 151 147-155 1038 180 178-182 4/4
3.38 25:15 55 7:23 156 151-164 1153 179 176-182 1/3
3.50 26:08 53 7:05 162 160-164 1147 179 178-182 5/5
3.63 27:08 59 +6 7:54 155 150-164 1225 178 166-182 3/3
3.75 28:04 56 7:30 153 149-155 1147 179 172-184 7/2
3.88 29:00 56 7:26 152 150-155 1129 178 174-180 3/6
4.00 29:55 55 7:22 156 152-160 1150 179 178-182 5/2
4.13 30:53 58 7:43 158 155-159 1219 180 176-182 6/1
4.25 31:50 57 7:36 157 153-160 1194 179 178-182 11/0
4.38 32:48 58 7:44 160 156-163 1236 180 176-186 8/0
4.50 33:44 56 7:32 162 160-165 1219 182 180-186 9/0
4.58 34:21 37 7:14 163 161-165 1178 183 182-184 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.4% 7:32

  • Cadence Distribution

    177 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 4.6 34:04 7:30
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.00% More
    800m 3:32 7:06 57.22% More
    1km 4:24 7:05 60.46% More
    Mile 7:09 7:09 64.16% More
    5k 23:08 7:27 65.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.83
    5km 22:30 7:15 67.61
    5M 37:16 7:27 66.63
    10km 46:55 7:33 66.11
    10M 1:17:41 7:46 65.61
    Half 1:43:26 7:54 65.06
    20M 2:41:58 8:06 65.03
    Mara 3:35:38 8:14 65.33
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