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Fri 7th Feb 2025 at 5:03pm by ashley1_scott

Run > General
  • Time
    47:11
  • Miles
    2.55
  • Min/mi
    18:30
  • WAVA
    24.07
  • Stride(cm)
    73
  • Cals
    346
  • Watts
    126
  • Cadence
    119
  • BPM
    135
  • %MHR
    67.1
  • B/mi
    2496
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 142/151bpm [1571b/km] 80cal 128/W 5.43/6.82kmph
2) 1km - 12:04(12:04/km) 135/149bpm [1630b/km] 87cal 117/W 4.97/6.13kmph
3) 1km - 11:16(11:16/km) 131/136bpm [1477b/km] 83cal 127/W 5.32/5.89kmph
4) 1km - 11:33(11:33/km) 132/136bpm [1525b/km] 87cal 123/W 5.19/5.52kmph
5) 0.11km - 1:13(11:35/km) 135/137bpm [1563b/km] 9cal 127/W 5.18/5.5kmph
11:04 12:04 11:16 11:33 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:23 2:23 19:07 120 102-139 2295 121 60-128 127 49-160 9/1
0.25 4:36 2:12 17:37 147 139-151 2590 120 118-124 132 128-143 1/1
0.38 6:44 2:08 17:05 148 146-149 2528 122 120-124 133 129-149 2/0
0.50 8:55 2:11 17:29 149 148-149 2605 122 120-126 131 129-134 0/0
0.63 11:09 2:14 17:56 149 148-151 2671 121 120-122 129 125-146 2/1
0.75 13:22 2:13 17:42 147 145-149 2603 120 118-124 128 99-158 0/3
0.88 38:33 25:11 +22:13 3:21:26 131 117-148 26389 109 38-136 106 24-159 7/2
1.00 41:08 2:35 20:39 134 128-142 2768 119 114-124 115 49-166 4/4
1.13 43:18 2:10 17:22 130 127-133 2259 122 120-124 127 123-130 1/0
1.25 45:28 2:10 17:21 132 128-135 2290 122 118-126 129 124-132 0/1
1.38 47:33 2:05 16:38 133 128-136 2212 122 118-124 137 127-158 1/1
1.50 49:50 2:17 18:19 130 125-135 2382 119 112-122 124 104-134 1/3
1.63 52:11 2:21 18:49 130 127-135 2446 119 116-120 124 120-139 0/0
1.75 54:32 2:20 18:44 129 125-133 2416 118 116-120 122 111-153 1/2
1.88 56:50 2:18 18:22 132 129-135 2425 118 116-122 126 108-154 3/2
2.00 59:13 2:23 19:05 131 128-133 2500 117 58-120 121 52-140 1/0
2.13 1:01:32 2:19 18:35 132 129-134 2454 119 116-122 124 116-140 1/1
2.25 1:03:58 2:25 19:24 131 127-133 2541 118 58-122 124 58-143 1/1
2.38 1:06:12 2:14 17:53 133 130-136 2379 120 118-122 125 114-129 0/0
2.50 1:08:25 2:13 17:48 135 133-137 2402 120 118-122 135 107-174 3/1
2.55 1:09:23 58 18:59 135 135-136 2562 119 116-122 126 122-129 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 119 2.5 46:19 18:15
    Walk 32.7 70 0 22:42 27:34:23
    Still 0.5 - - 22 -

  • Power Distribution

    126W (174 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:43 19.05% More
    800m 8:35 17:15 21.43% More
    1km 10:49 17:25 22.18% More
    Mile 17:54 17:54 22.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:23 15:23 26.65
    5km 59:46 19:14 23.33
    5M 1:45:41 21:08 21.44
    10km 2:17:06 22:04 20.63
    10M 4:02:23 24:14 19.27
    Half 5:34:55 25:34 18.30
    20M 9:15:53 27:48 17.47
    Mara 12:48:07 29:19 16.86
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