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Fri 7th Feb 2025 at 4:56pm by SKR

Run > General
  • Time
    1:00:37
  • Miles
    6.89
  • Min/mi
    8:48
  • Pacing
    78.4%
  • WAVA
    51.83
  • Stride(cm)
    112
  • Cals
    902
  • Cadence
    163
  • BPM
    146
  • %MHR
    80.1
  • B/mi
    1282
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 137/152bpm [1295b/mi] 139cal
2) 1mi - 8:46(8:46/mi) 143/151bpm [1254b/mi] 121cal
3) 1mi - 8:47(8:47/mi) 147/155bpm [1292b/mi] 132cal
4) 1mi - 8:34(8:34/mi) 148/159bpm [1269b/mi] 129cal
5) 1mi - 8:44(8:44/mi) 150/161bpm [1311b/mi] 132cal
6) 1mi - 8:44(8:44/mi) 148/159bpm [1291b/mi] 134cal
7) 0.89mi - 7:34(8:32/mi) 154/163bpm [1315b/mi] 115cal
9:27 8:46 8:47 8:34 8:44 8:44 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 120 82-139 1127 167 164-170 6/1
0.50 4:49 2:28 9:52 141 137-146 1391 165 164-168 14/0
0.75 7:15 2:26 9:43 148 144-152 1438 165 162-168 12/0
1.00 9:51 2:36 +22 10:25 138 131-148 1438 164 162-166 11/0
1.25 12:02 2:11 8:46 140 136-144 1227 163 162-164 1/8
1.50 14:15 2:13 8:50 144 140-148 1273 163 162-166 1/12
1.75 16:26 2:11 8:43 145 142-147 1263 162 162-164 0/10
2.00 18:36 2:10 8:42 144 141-151 1253 162 162-164 0/10
2.25 20:49 2:13 8:52 150 145-155 1331 163 162-168 1/4
2.50 23:27 2:38 +27 10:32 144 134-151 1517 162 158-166 4/2
2.75 25:38 2:11 8:43 147 146-149 1282 162 160-164 0/5
3.00 27:51 2:12 8:50 145 140-148 1280 161 156-164 8/3
3.25 30:02 2:12 8:47 148 146-150 1300 162 160-162 1/6
3.50 32:08 2:06 8:24 148 145-151 1243 162 162-164 7/1
3.75 34:13 2:05 8:18 149 146-154 1237 162 162-164 4/6
4.00 36:57 2:44 +33 10:56 149 137-159 1628 162 160-164 4/6
4.25 39:05 2:08 8:33 149 139-157 1274 163 162-166 3/7
4.50 41:29 2:24 +10 9:36 156 153-159 1496 163 162-164 10/1
4.75 43:38 2:09 8:35 153 149-158 1314 162 162-162 5/6
5.00 46:32 2:54 +42 11:36 142 130-151 1646 162 134-166 2/6
5.25 48:42 2:10 8:39 146 142-150 1264 162 162-164 3/5
5.50 51:15 2:33 +19 10:12 143 135-150 1459 163 160-166 3/4
5.75 53:25 2:10 8:40 151 144-157 1309 163 162-166 3/1
6.00 55:37 2:12 8:48 153 150-159 1346 162 160-164 7/2
6.25 57:45 2:08 8:33 155 146-161 1324 162 160-164 3/2
6.50 1:00:29 2:45 +31 10:59 151 138-160 1657 163 162-166 6/3
6.75 1:02:34 2:05 8:18 152 141-162 1263 164 162-166 3/3
6.88 1:03:40 1:06 8:17 159 155-162 1318 163 162-166 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.4% 9:42
    15 2.6% 8:41

  • Cadence Distribution

    163 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 162 6.9 1:00:23 9:13
    Walk 0.1 134 0 2 25:54
    Still 0.3 - - 11 -
    Pause 4.6 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.26% More
    800m 4:08 8:18 44.57% More
    1km 5:12 8:23 46.45% More
    Mile 8:31 8:31 48.78% More
    5k 27:25 8:50 50.83% More
    5 miles 45:41 9:08 49.62% More
    10k 57:13 9:12 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.65
    5km 24:20 7:50 57.28
    5M 41:58 8:24 54.02
    10km 53:51 8:40 52.51
    10M 1:32:54 9:17 49.90
    Half 2:06:36 9:40 48.28
    20M 3:25:37 10:17 46.41
    Mara 4:40:13 10:42 45.48
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