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Fri 7th Feb 2025 at 4:49pm by Barky

Run > General
  • Time
    42:06
  • Miles
    4.74
  • Min/mi
    8:53
  • Pacing
    88.9%
  • WAVA
    57.27
  • Stride(cm)
    109
  • Cals
    507
  • Watts
    307
  • Cadence
    167
  • BPM
    152
  • %MHR
    82.4
  • B/mi
    1353
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 136/151bpm [1380b/mi] 110cal 273/341W
2) 1mi - 8:43(8:43/mi) 156/165bpm [1359b/mi] 108cal 339/468W
3) 1mi - 8:33(8:33/mi) 163/173bpm [1392b/mi] 109cal 334/434W
4) 1mi - 7:35(7:35/mi) 159/170bpm [1206b/mi] 97cal 307/479W
5) 0.74mi - 7:07(9:35/mi) 152/161bpm [1457b/mi] 83cal 272/321W
10:09 8:43 8:33 7:35 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:09 10:09 10:09 136 84-151 1380 162 0-228 273 0-341 28/6
2.00 18:51 8:42 8:43 156 150-165 1359 167 158-170 339 262-468 37/26
3.00 27:23 8:32 8:32 163 153-173 1392 166 0-172 334 0-434 37/29
4.00 34:58 7:35 7:35 159 149-170 1206 170 166-200 307 258-479 10/54
4.74 42:05 7:07 +1 9:35 152 147-161 1458 164 0-170 272 0-321 11/11
4.74 42:05 0 +1 0 149 149-149 NAN 162 162-162 292 292-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 9:59
    10 2.3% 8:28

  • Cadence Distribution

    167 avge / 228 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 4.7 41:56 8:51
    Walk 0.2 127 0 6 17:08
    Still 0.2 - - 4 -

  • Power Distribution

    307W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.77% More
    800m 3:43 7:30 55.58% More
    1km 4:41 7:33 58.19% More
    Mile 7:35 7:35 62.32% More
    5k 25:49 8:18 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.63
    5km 26:31 8:32 58.84
    5M 44:38 8:56 57.11
    10km 56:37 9:07 56.27
    10M 1:35:17 9:32 54.99
    Half 2:08:03 9:46 54.04
    20M 3:23:27 10:10 53.28
    Mara 4:33:23 10:26 53.06

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