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Fri 7th Feb 2025 at 5:36pm by brsk

Run > General
  • Time
    36:14
  • Miles
    3.63
  • Min/mi
    9:59
  • Pacing
    77.9%
  • WAVA
    41.59
  • Stride(cm)
    105
  • Cals
    337
  • Watts
    226
  • Cadence
    154
  • BPM
    161
  • %MHR
    94
  • B/mi
    1604
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5.84km - 36:14(6:12/km) 161/169bpm [999b/km] 337cal 226/310W
36:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 125 96-140 1198 150 106-230 265 80-310 3/3
0.25 2:26 1:14 9:52 146 138-154 1440 150 146-154 250 217-270 2/4
0.38 4:43 2:17 +1:06 18:18 145 138-156 2654 150 146-156 251 209-279 3/2
0.50 5:56 1:13 9:46 152 146-158 1486 152 148-156 254 240-263 2/3
0.63 7:12 1:15 10:04 158 157-160 1590 152 144-160 246 233-260 1/3
0.75 8:29 1:17 10:16 159 158-161 1633 153 150-158 242 225-278 4/3
0.88 9:47 1:18 10:24 162 161-163 1685 154 150-158 252 235-283 4/2
1.00 11:04 1:17 10:13 162 159-163 1655 153 148-158 232 213-260 2/3
1.13 12:21 1:17 10:17 161 159-162 1656 151 148-154 226 216-243 2/2
1.25 13:38 1:17 10:17 159 158-161 1636 151 148-154 217 215-221 2/2
1.38 14:55 1:18 10:21 159 158-161 1646 153 150-156 218 214-223 2/2
1.50 16:12 1:17 10:15 160 158-162 1641 154 152-156 223 212-240 3/2
1.63 17:29 1:17 10:13 163 162-165 1665 153 150-156 225 215-240 3/2
1.75 18:45 1:16 10:05 165 164-166 1664 154 152-158 227 216-246 2/1
1.88 19:59 1:15 9:58 165 163-166 1643 154 152-158 226 210-261 2/2
2.00 21:14 1:15 9:59 164 163-165 1638 155 152-158 212 209-219 1/2
2.13 22:31 1:17 10:12 162 161-164 1653 154 150-158 209 206-215 0/1
2.25 23:45 1:14 9:52 163 161-165 1608 156 152-160 211 206-218 1/1
2.38 24:58 1:13 9:42 164 163-165 1592 157 154-160 219 214-231 2/2
2.50 26:13 1:16 10:05 166 165-167 1675 155 152-158 220 209-241 2/1
2.63 27:28 1:15 9:58 166 165-166 1655 156 152-158 216 207-230 2/1
2.75 28:42 1:14 9:51 166 165-166 1635 155 152-160 211 201-217 1/2
2.88 29:51 1:09 9:13 164 164-166 1510 154 150-158 218 186-291 1/3
3.00 31:04 1:13 9:44 164 163-166 1597 157 154-160 213 195-239 2/3
3.13 32:19 1:15 10:02 165 164-167 1655 156 154-160 216 200-233 2/1
3.25 33:32 1:12 9:40 167 166-168 1614 157 154-162 219 207-247 1/1
3.38 34:47 1:16 10:04 168 168-169 1692 156 152-158 216 208-224 2/1
3.50 36:02 1:15 10:00 169 167-169 1689 154 144-160 217 209-231 2/1
3.63 37:17 1:15 10:01 168 167-169 1683 155 152-158 208 202-217 1/1
3.63 37:20 3 10:42 167 166-167 1788 158 158-158 205 204-205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Cadence Distribution

    154 avge / 230 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 154 3.5 34:28 10:17
    Walk 4.6 145 0.2 1:46 10:14
    Pause 2.9 - - 1:06 -

  • Power Distribution

    226W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 31.03% More
    800m 4:46 9:36 35.31% More
    1km 6:01 9:41 37.00% More
    Mile 9:46 9:46 39.59% More
    5k 31:04 10:00 41.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:43 9:53
    5M 50:53 10:11
    10km 1:04:03 10:18
    10M 1:46:04 10:36
    Half 2:21:14 10:47
    20M 3:41:09 11:03
    Mara 4:54:27 11:14
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