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Fri 7th Feb 2025 at 4:38pm by zp

Run > General
  • Time
    33:59
  • Miles
    3.25
  • Min/mi
    10:27
  • Pacing
    92.2%
  • WAVA
    44.57
  • Stride(cm)
    90
  • Cals
    272
  • Watts
    218
  • Cadence
    170
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1190
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 111/123bpm [779b/km] 219/W 8.55/9.6kmph
2) 1km - 6:38(6:38/km) 116/127bpm [769b/km] 224/W 9.05/9.84kmph
3) 1km - 6:22(6:22/km) 114/119bpm [727b/km] 216/W 9.41/9.68kmph
4) 1km - 6:12(6:12/km) 114/120bpm [707b/km] 221/W 9.68/10.03kmph
5) 1km - 6:22(6:22/km) 113/125bpm [719b/km] 219/W 9.43/10.44kmph
6) 0.22km - 1:24(6:15/km) 119/126bpm [743b/km] 185/W 9.61/9.63kmph
7:01 6:38 6:22 6:12 6:22 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:09 102 64-123 1240 172 170-178 231 168-265 73/0
0.25 2:59 1:28 11:45 119 113-123 1398 170 166-176 233 190-273 12/1
0.38 4:19 1:20 10:38 116 108-120 1233 170 168-172 220 165-265 6/1
0.50 5:36 1:17 10:15 107 105-109 1097 170 168-172 189 167-209 0/8
0.63 7:03 1:28 11:41 113 108-117 1320 171 166-174 217 188-246 2/1
0.75 8:34 1:31 12:05 122 114-127 1474 170 168-174 254 221-301 9/1
0.88 9:50 1:16 10:11 112 106-123 1141 171 170-174 174 132-224 5/9
1.00 11:07 1:16 10:09 116 112-119 1176 171 170-172 232 216-258 3/2
1.13 12:25 1:19 10:31 115 114-116 1209 171 170-172 230 208-243 5/1
1.25 13:44 1:18 10:28 114 112-117 1193 172 168-180 223 204-244 3/1
1.38 15:02 1:18 10:28 117 115-119 1224 171 170-178 230 207-257 5/2
1.50 16:21 1:18 10:26 115 112-118 1200 171 170-174 224 176-265 6/3
1.63 17:38 1:17 10:20 113 112-114 1168 171 168-174 208 183-242 6/7
1.75 18:55 1:17 10:13 113 112-114 1155 170 168-174 202 176-232 4/6
1.88 20:08 1:13 9:45 113 111-115 1101 170 166-174 213 186-240 2/4
2.00 21:25 1:18 10:21 113 111-115 1170 170 168-172 213 157-241 2/3
2.13 22:41 1:16 10:06 113 111-115 1141 170 168-172 220 219-227 2/1
2.25 23:55 1:14 9:53 116 113-120 1146 169 162-174 222 219-235 0/0
2.38 25:09 1:14 9:52 113 111-116 1116 168 166-172 225 218-241 2/0
2.50 26:23 1:14 9:49 112 110-116 1099 167 166-168 221 211-225 0/1
2.63 27:34 1:12 9:32 110 108-111 1049 170 160-180 218 202-227 0/3
2.75 28:47 1:12 9:39 113 111-116 1091 170 168-178 224 207-245 0/3
2.88 29:59 1:12 9:35 112 110-115 1073 168 166-170 218 209-230 0/4
3.00 31:16 1:17 10:18 113 111-115 1164 169 166-172 212 202-224 0/3
3.13 32:46 1:30 11:58 119 112-126 1423 167 164-172 226 195-246 11/1
3.25 33:59 1:13 10:04 118 113-126 1188 168 166-170 176 157-228 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.1% 11:38
    13 5.8% 11:41
    11 8.5% 12:41

  • Cadence Distribution

    170 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 3.2 33:58 10:28
    Still 0.0 - - 1 -

  • Power Distribution

    218W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 34.72% More
    800m 4:47 9:37 40.17% More
    1km 6:01 9:41 42.01% More
    Mile 9:48 9:48 44.30% More
    5k 32:16 10:23 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.54
    5km 32:24 10:26 44.72
    5M 53:39 10:44 44.00
    10km 1:07:33 10:52 43.61
    10M 1:51:52 11:11 43.22
    Half 2:28:56 11:22 42.82
    20M 3:53:13 11:40 42.75
    Mara 5:10:30 11:51 42.90
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