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Fri 7th Feb 2025 at 4:14pm by RunnyRunRun

Run > General
  • Time
    43:15
  • Miles
    4.49
  • Min/mi
    9:38
  • Pacing
    63.8%
  • WAVA
    51.53
  • Stride(cm)
    97
  • Cals
    390
  • Watts
    234
  • Cadence
    172
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1358
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 136/149bpm [1300b/mi] 87cal 225/347W
2) 1mi - 9:53(9:53/mi) 144/157bpm [1424b/mi] 91cal 225/303W
3) 1mi - 9:30(9:30/mi) 146/153bpm [1386b/mi] 88cal 244/301W
4) 1mi - 9:39(9:39/mi) 140/146bpm [1350b/mi] 82cal 224/280W
5) 0.49mi - 4:40(9:32/mi) 137/146bpm [1306b/mi] 42cal 249/385W
9:34 9:53 9:30 9:39 4:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 +23 12:20 117 111-126 1443 169 164-178 248 159-347 4/1
0.25 4:09 2:36 +1:19 20:50 121 104-130 2521 167 124-176 209 87-264 4/10
0.38 5:21 1:12 9:34 138 130-143 1320 172 168-176 233 181-320 5/5
0.50 6:29 1:08 9:07 140 136-143 1277 169 168-172 225 198-239 1/1
0.63 7:42 1:13 9:43 141 138-143 1370 171 166-176 227 189-306 4/4
0.75 8:56 1:14 9:54 141 140-142 1396 169 166-172 223 206-274 5/5
0.88 10:03 1:07 8:58 143 141-145 1283 169 168-172 229 202-267 3/3
1.00 11:15 1:12 9:36 147 144-149 1412 169 166-172 231 189-324 5/4
1.13 12:27 1:12 9:33 145 142-149 1386 170 168-174 217 209-233 1/2
1.25 13:41 1:14 9:54 142 140-145 1406 171 170-176 228 206-256 3/0
1.38 14:53 1:12 9:37 149 144-154 1433 172 168-176 267 214-284 7/0
1.50 16:28 1:35 +16 12:37 151 146-157 1906 173 170-176 258 182-303 8/0
1.63 17:39 1:11 9:25 146 144-147 1375 174 170-176 218 203-245 2/1
1.75 18:54 1:16 10:05 145 143-147 1461 173 170-178 238 199-288 5/1
1.88 20:15 1:21 10:45 138 133-143 1483 168 84-178 192 127-228 2/3
2.00 21:24 1:09 9:14 134 129-141 1238 174 172-176 217 148-299 3/8
2.13 22:33 1:09 9:10 143 141-145 1311 173 168-178 235 207-287 2/2
2.25 23:41 1:09 9:08 147 145-148 1343 170 168-174 237 232-241 2/2
2.38 24:54 1:13 9:43 144 143-149 1400 172 170-176 244 225-268 2/1
2.50 26:08 1:14 9:49 147 144-153 1442 173 170-178 259 223-301 4/3
2.63 27:17 1:09 9:09 147 143-153 1345 171 170-174 237 206-269 0/3
2.75 28:31 1:14 9:53 144 142-147 1422 172 170-176 254 235-301 3/2
2.88 29:42 1:11 9:32 148 144-151 1410 174 170-176 245 231-277 2/2
3.00 30:54 1:12 9:33 146 144-147 1395 172 170-176 240 211-286 2/3
3.13 32:06 1:12 9:36 144 141-146 1381 171 168-174 227 215-242 2/5
3.25 33:10 1:04 8:32 139 136-142 1186 174 170-178 208 182-228 0/11
3.38 34:19 1:10 9:17 137 136-139 1272 174 172-176 245 223-264 0/3
3.50 35:32 1:13 9:43 140 138-143 1361 173 172-176 251 244-261 2/1
3.63 36:48 1:16 10:05 143 142-144 1442 173 170-176 235 210-280 4/4
3.75 38:00 1:12 9:36 142 140-144 1363 175 170-176 206 179-276 1/1
3.88 39:17 1:17 10:20 140 139-141 1446 174 168-176 215 190-271 4/4
4.00 41:18 2:01 +46 16:07 137 123-141 2209 176 174-188 216 178-242 3/2
4.13 42:31 1:13 9:41 127 118-135 1229 178 174-186 240 213-289 4/5
4.25 43:45 1:14 9:53 140 135-143 1384 175 172-176 263 231-345 5/3
4.38 46:25 2:40 +1:22 21:17 143 133-144 3044 170 88-176 221 132-328 4/3
4.49 47:22 57 8:20 139 132-146 1159 171 166-174 314 284-385 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 10:19

  • Cadence Distribution

    172 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 172 4.5 43:24 10:13
    Walk 3.2 99 0 1:34 3:02:06
    Still 0.1 - - 2 -
    Pause 4.7 - - 2:21 -

  • Power Distribution

    234W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.86% More
    800m 4:35 9:14 44.25% More
    1km 5:46 9:17 45.71% More
    Mile 9:23 9:23 47.61% More
    5k 29:58 9:39 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.81
    5km 29:16 9:25 52.32
    5M 48:28 9:42 51.31
    10km 1:01:02 9:49 50.80
    10M 1:41:04 10:06 50.49
    Half 2:14:34 10:16 50.13
    20M 3:30:43 10:32 49.80
    Mara 4:40:33 10:42 49.31
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