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Fri 7th Feb 2025 at 3:54pm by pielips

Run > General
  • Time
    37:55
  • Miles
    1.33
  • Min/mi
    28:31
  • Pacing
    75.7%
  • WAVA
    17.30
  • Stride(cm)
    51
  • Cals
    126
  • Cadence
    112
  • Asc(m)
    193
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 29:29(29:29/mi) 95cal 2.04/3.55mph
2) 0.33mi - 8:26(25:21/mi) 31cal 2.37/3.57mph
29:29 8:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:35 110 106-114 14/3
0.13 3:04 1:31 24:21 106 102-110 7/0
0.19 5:15 2:11 35:02 123 116-130 19/0
0.25 7:39 2:24 38:24 133 116-156 24/0
0.31 10:00 2:21 37:38 139 134-144 31/2
0.38 12:18 2:18 36:41 105 92-118 2/1
0.44 14:13 1:55 30:46 87 38-138 7/2
0.50 15:50 1:37 25:56 96 88-116 9/3
0.56 17:29 1:39 26:19 99 94-116 5/5
0.63 19:14 1:45 28:04 109 90-116 3/11
0.69 21:03 1:49 29:02 108 88-152 15/0
0.75 23:26 2:23 38:03 121 108-136 2/15
0.81 25:09 1:43 27:27 104 96-114 1/4
0.88 26:52 1:43 27:36 107 96-116 0/10
0.94 28:10 1:18 20:52 112 102-120 24/36
1.00 29:29 1:18 20:52 111 104-122 8/10
1.06 30:41 1:12 19:10 121 118-126 0/18
1.13 32:15 1:35 25:14 121 114-128 0/22
1.19 34:41 2:25 38:46 110 104-114 1/19
1.25 35:58 1:17 20:35 122 106-142 3/8
1.31 37:08 1:10 18:40 111 108-116 2/7
1.33 37:55 47 39:08 113 110-116 3/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 11.3% 31:22
    29 16.0% 35:14

  • Cadence Distribution

    112 avge / 156 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.0 129 0.4 11:22 30:00
    Walk 70.0 105 1 26:33 27:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:21 21:32 16.46% More
    800m 11:49 23:45 17.82% More
    1km 15:52 25:31 17.50% More
    Mile 26:53 26:53 17.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:02 28:02 17.19
    5km 1:33:12 30:00 17.03
    5M 2:34:20 30:52 16.82
    10km 3:14:19 31:16 16.70
    10M 5:21:46 32:11 16.59
    Half 7:08:24 32:42 16.46
    20M 11:10:52 33:33 16.48
    Mara 14:53:12 34:05 16.57
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