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Fri 7th Feb 2025 at 10:03am by buttscratcher

Run > General
  • Time
    5:48:47
  • Miles
    26.81
  • Min/mi
    13:01
  • Pacing
    69.8%
  • WAVA
    39.24
  • Stride(cm)
    77
  • Cals
    3872
  • Cadence
    161
  • BPM
    111
  • %MHR
    65
  • B/mi
    1445
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 88/101bpm [980b/mi] 3cal 87/88rpm 5.39/9.13mph
2) 1mi - 11:15(11:15/mi) 88/101bpm [991b/mi] 3cal 87/89rpm 5.33/5.5mph
3) 1mi - 11:22(11:22/mi) 88/101bpm [1001b/mi] 3cal 86/87rpm 5.28/6.29mph
4) 1mi - 11:27(11:27/mi) 88/101bpm [1008b/mi] 3cal 83/85rpm 5.24/5.91mph
5) 1mi - 11:53(11:53/mi) 88/101bpm [1046b/mi] 3cal 82/83rpm 5.05/5.57mph
6) 1mi - 11:58(11:58/mi) 88/101bpm [1053b/mi] 3cal 81/82rpm 5.01/5.7mph
7) 1mi - 12:59(12:59/mi) 88/101bpm [1142b/mi] 3cal 80/82rpm 4.62/5.32mph
8) 1mi - 12:04(12:04/mi) 88/101bpm [1062b/mi] 3cal 81/86rpm 4.97/5.3mph
9) 1mi - 12:31(12:31/mi) 88/101bpm [1101b/mi] 3cal 81/86rpm 4.8/5.17mph
10) 1mi - 12:09(12:09/mi) 124/125bpm [1507b/mi] 1268cal 82/87rpm 4.94/5.59mph
11) 1mi - 14:17(14:17/mi) 121/131bpm [1728b/mi] 197cal 78/83rpm 4.2/5.61mph
12) 1mi - 12:36(12:36/mi) 119/124bpm [1498b/mi] 131cal 82/86rpm 4.76/5.37mph
13) 1mi - 12:35(12:35/mi) 123/126bpm [1547b/mi] 121cal 82/84rpm 4.77/5.1mph
14) 1mi - 17:33(17:33/mi) 98/116bpm [1719b/mi] 68cal 74/83rpm 3.42/5.46mph
15) 1mi - 12:38(12:38/mi) 98/116bpm [1238b/mi] 68cal 81/82rpm 4.75/5.32mph
16) 1mi - 14:53(14:53/mi) 118/122bpm [1755b/mi] 210cal 76/84rpm 4.03/5.21mph
17) 1mi - 13:03(13:03/mi) 125/127bpm [1631b/mi] 168cal 81/82rpm 4.6/5.08mph
18) 1mi - 14:45(14:45/mi) 118/119bpm [1740b/mi] 3cal 77/85rpm 4.07/5.1mph
19) 1mi - 13:13(13:13/mi) 118/167bpm [1559b/mi] 223cal 80/83rpm 4.54/5.03mph
20) 1mi - 12:57(12:57/mi) 124/132bpm [1605b/mi] 108cal 82/86rpm 4.63/5.12mph
21) 1mi - 14:25(14:25/mi) 124/132bpm [1787b/mi] 108cal 77/85rpm 4.16/5.28mph
22) 1mi - 13:22(13:22/mi) 128/131bpm [1711b/mi] 288cal 83/85rpm 4.49/4.74mph
23) 1mi - 12:57(12:57/mi) 128/131bpm [1657b/mi] 288cal 82/85rpm 4.63/4.99mph
24) 1mi - 13:28(13:28/mi) 123/126bpm [1656b/mi] 244cal 79/84rpm 4.46/4.92mph
25) 1mi - 13:59(13:59/mi) 123/126bpm [1720b/mi] 44cal 79/84rpm 4.29/5.23mph
26) 1mi - 13:07(13:07/mi) 126/126bpm [1653b/mi] 216cal 81/84rpm 4.57/4.92mph
27) 0.81mi - 10:15(12:42/mi) 123/124bpm [1563b/mi] 92cal 81/83rpm 4.72/5.44mph
11:08 11:15 11:22 11:27 11:53 11:58 12:59 12:04 12:31 12:09 14:17 12:36 12:35 17:33 12:38 14:53 13:03 14:45 13:13 12:57 14:25 13:22 12:57 13:28 13:59 13:07 10:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:06 11:06 11:06 100 73-101 1110 173 166-176 79/19
2.00 22:22 11:16 11:16 101 101-101 1137 174 170-178 26/25
3.00 33:44 11:22 11:22 101 101-101 1148 172 168-174 21/22
4.00 45:11 11:27 11:27 101 101-101 1157 166 162-170 19/14
5.00 57:04 11:53 11:53 101 101-101 1201 164 160-166 13/17
6.00 1:09:02 11:58 11:58 101 101-101 1209 162 156-164 13/16
7.00 1:22:01 12:59 12:59 101 101-101 1311 159 86-164 18/15
8.00 1:34:06 12:05 12:05 101 101-101 1220 161 156-172 18/17
9.00 1:46:36 12:31 12:31 101 101-101 1264 162 158-172 17/20
10.00 1:58:46 12:09 12:09 117 101-125 1422 165 162-174 15/14
11.00 2:13:02 14:17 14:17 118 84-131 1685 156 72-166 15/15
12.00 2:25:38 12:36 12:36 112 84-124 1411 163 84-172 13/18
13.00 2:38:13 12:35 12:35 120 112-126 1509 163 160-168 19/13
14.00 2:55:45 17:32 17:32 100 70-116 1754 148 56-166 16/15
15.00 3:08:23 12:38 12:38 73 73-73 922 162 160-164 14/19
16.00 3:23:15 14:53 14:53 98 73-122 1458 152 48-168 18/13
17.00 3:36:18 13:03 13:03 99 84-127 1292 161 158-164 15/18
18.00 3:51:03 14:45 14:45 118 118-119 1740 154 88-170 15/16
19.00 4:04:16 13:13 13:13 149 105-167 1969 161 112-166 18/16
20.00 4:17:12 12:56 12:56 118 104-132 1527 163 160-172 14/15
21.00 4:31:37 14:25 14:25 129 129-129 1860 154 54-170 19/18
22.00 4:44:59 13:22 13:22 126 123-131 1685 166 162-170 19/18
23.00 4:57:56 12:57 12:57 124 124-124 1605 163 158-170 17/16
24.00 5:11:24 13:28 13:28 124 120-126 1670 159 92-168 14/20
25.00 5:25:23 13:59 13:59 118 115-126 1649 158 88-168 17/13
26.00 5:38:30 13:07 13:07 120 115-126 1574 163 160-168 14/15
26.81 5:48:44 10:14 12:41 123 123-124 1561 163 160-166 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 11:09
    10 1.9% 12:47

  • Cadence Distribution

    161 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 163 26.1 5:26:03 12:29
    Walk 5.0 112 0.7 17:30 25:44
    Still 1.5 - - 5:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.32% More
    800m 5:18 10:39 36.30% More
    1km 6:41 10:45 37.84% More
    Mile 10:58 10:58 39.58% More
    5k 34:43 11:11 41.74% More
    5 miles 56:56 11:23 41.45% More
    10k 1:11:27 11:30 41.24% More
    10 miles 1:58:37 11:52 40.76% More
    Half 2:39:21 12:10 40.35% More
    20 miles 4:17:04 12:51 38.78% More
    Mara 5:40:56 13:01 39.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 40.65
    5km 35:31 11:26 40.80
    5M 58:49 11:46 40.13
    10km 1:14:03 11:55 39.79
    10M 2:02:37 12:16 39.43
    Half 2:43:15 12:28 39.07
    20M 4:15:39 12:47 39.00
    Mara 5:40:23 13:00 39.14
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