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Fri 7th Feb 2025 at 2:32pm by Harry

Run > General

  • Time
    6:42
  • Miles
    0.60
  • Min/mi
    11:10
  • WAVA
    40.07
  • Stride(cm)
    90
  • Cals
    79
  • Cadence
    158
  • BPM
    136
  • %MHR
    71.3
  • B/mi
    1513
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.96km - 6:42(6:59/km) 137/164bpm [957b/km] 79cal
6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 106 90-128 1142 179 98-188 1/4
0.13 1:38 58 15:20 138 127-143 2117 146 82-190 4/2
0.19 3:06 1:28 23:36 141 139-144 3327 114 82-156 11/0
0.25 4:09 1:02 16:34 139 136-145 2304 131 94-192 11/0
0.31 4:43 34 9:09 132 126-135 1208 179 162-200 9/1
0.38 5:09 26 7:03 123 121-125 868 195 180-200 2/7
0.44 5:36 27 7:07 137 123-149 975 183 180-190 0/17
0.50 6:03 27 7:07 156 153-160 1109 186 184-188 3/7
0.56 6:29 26 6:54 161 157-164 1110 182 178-186 9/1
0.60 6:42 13 6:38 163 162-164 1081 183 180-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    38 16.9% 20:29
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 181 0.5 4:24 8:59
    Walk 34.1 98 0.1 2:17 21:18
    Still 0.3 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 52.00% More
    800m 5:32 11:07 38.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 42.69
    5km 38:17 12:19 42.19
    5M 1:03:24 12:41 41.69
    10km 1:19:50 12:51 41.41
    10M 2:12:12 13:13 41.16
    Half 2:56:01 13:26 40.85
    20M 4:35:38 13:47 40.91
    Mara 6:06:58 14:00 41.15
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