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Fri 7th Feb 2025 at 5:05am by ashley1_scott

Run > General
  • Time
    50:53
  • Miles
    2.59
  • Min/mi
    19:39
  • WAVA
    22.61
  • Stride(cm)
    70
  • Cals
    360
  • Watts
    124
  • Cadence
    116
  • BPM
    128
  • %MHR
    63.9
  • B/mi
    2523
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 10:42(10:42/km) 130/145bpm [1392b/km] 78cal 131/W 5.61/5.85kmph
2) 1km - 11:22(11:22/km) 129/135bpm [1466b/km] 82cal 128/W 5.28/5.99kmph
3) 1km - 12:19(12:19/km) 129/140bpm [1589b/km] 86cal 118/W 4.87/5.55kmph
4) 1km - 12:28(12:28/km) 126/135bpm [1570b/km] 85cal 115/W 4.81/5.61kmph
5) 0.16km - 4:03(25:05/km) 128/134bpm [3212b/km] 29cal 52/W 2.39/5.35kmph
10:42 11:22 12:19 12:28 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:16 118 83-135 2037 121 116-132 133 128-145 5/0
0.25 4:17 2:07 16:59 134 128-143 2277 121 120-122 133 128-134 0/2
0.38 6:26 2:09 17:16 138 133-145 2382 121 120-124 135 130-147 1/0
0.50 8:36 2:09 17:15 132 128-136 2278 121 118-122 131 119-152 0/1
0.63 10:46 2:10 17:24 130 127-134 2261 121 120-124 131 110-153 0/0
0.75 13:05 2:19 18:33 128 124-134 2373 118 108-122 129 118-145 1/2
0.88 15:19 2:13 17:48 127 123-134 2260 119 118-122 123 107-139 2/1
1.00 17:35 2:16 18:09 131 126-135 2377 119 116-122 129 99-164 1/1
1.13 19:56 2:21 18:46 128 124-132 2402 119 54-162 129 55-152 3/0
1.25 22:12 2:17 18:14 133 127-135 2426 116 58-120 136 59-162 1/1
1.38 24:33 2:21 18:46 128 125-136 2402 118 116-122 121 110-148 1/1
1.50 26:51 2:18 18:25 129 125-132 2376 116 112-120 124 109-148 4/0
1.63 29:21 2:30 20:01 130 125-138 2601 114 98-120 134 119-157 4/7
1.75 45:35 16:14 +13:20 2:09:49 127 117-140 16487 113 102-120 93 45-189 2/3
1.88 47:56 2:21 18:45 132 130-135 2475 118 112-122 132 95-163 3/1
2.00 50:22 2:26 19:29 129 124-135 2513 115 110-118 127 109-174 3/3
2.13 52:41 2:19 18:33 125 123-129 2319 116 112-120 122 95-145 0/0
2.25 55:11 2:30 20:03 124 118-129 2486 114 56-118 115 51-133 0/0
2.38 58:02 2:51 22:45 122 114-128 2775 109 52-120 107 49-129 2/2
2.50 1:00:28 2:26 19:25 127 122-131 2466 115 56-120 122 57-148 2/1
2.59 1:04:12 3:44 43:45 128 120-134 5599 102 48-122 98 40-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 157 0 4 21:24
    Walk 96.5 116 2.6 1:01:57 23:59
    Still 3.4 - - 2:11 -

  • Power Distribution

    124W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:54 18.85% More
    800m 8:31 17:08 21.59% More
    1km 10:41 17:11 22.48% More
    Mile 17:34 17:34 23.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 25.18
    5km 1:03:16 20:22 22.04
    5M 1:51:52 22:22 20.26
    10km 2:25:07 23:21 19.49
    10M 4:16:33 25:39 18.20
    Half 5:54:30 27:04 17.29
    20M 9:48:25 29:25 16.50
    Mara 13:33:03 31:02 15.92
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