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Fri 7th Feb 2025 at 9:53am by WayHand

Cross > Skiing
  • Time
    3:59:35
  • Miles
    39.14
  • Min/mi
    6:07
  • Cals
    711
  • BPM
    71
  • %MHR
    40
  • B/mi
    435
  • Asc(m)
    6517
  • Hillscore
    653
  • Surface
    Snow

Notes & Comments

1) 2.72mi - 16:01(5:53/mi) 75/93bpm [442b/mi] 60cal
2) 2.16mi - 11:18(5:15/mi) 72/89bpm [377b/mi] 34cal
3) 1.38mi - 7:56(5:46/mi) 66/86bpm [381b/mi] 17cal
4) 1.58mi - 12:06(7:40/mi) 71/90bpm [544b/mi] 35cal
5) 2.11mi - 9:35(4:33/mi) 76/95bpm [345b/mi] 35cal
6) 2.76mi - 21:39(7:51/mi) 67/95bpm [526b/mi] 54cal
7) 2.07mi - 10:10(4:55/mi) 63/82bpm [310b/mi] 23cal
8) 4.18mi - 40:18(9:38/mi) 64/94bpm [616b/mi] 97cal
9) 2.53mi - 16:35(6:34/mi) 75/102bpm [492b/mi] 55cal
10) 2.61mi - 14:02(5:23/mi) 78/109bpm [419b/mi] 54cal
11) 1.38mi - 7:40(5:33/mi) 71/97bpm [394b/mi] 21cal
12) 2.2mi - 16:37(7:33/mi) 78/109bpm [589b/mi] 63cal
13) 0.94mi - 5:26(5:48/mi) 67/85bpm [389b/mi] 13cal
14) 1.96mi - 9:34(4:53/mi) 72/91bpm [351b/mi] 29cal
15) 3.1mi - 12:31(4:02/mi) 73/91bpm [294b/mi] 40cal
16) 1.48mi - 7:41(5:11/mi) 65/86bpm [337b/mi] 16cal
17) 1.34mi - 7:33(5:39/mi) 74/91bpm [418b/mi] 26cal
18) 2.66mi - 12:53(4:51/mi) 71/89bpm [345b/mi] 39cal
16:01 11:18 7:56 12:06 9:35 21:39 10:10 40:18 16:35 14:02 7:40 16:37 5:26 9:34 12:31 7:41 7:33 12:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.72 16:00 16:00 5:53 76 54-93 447 378/598
4.87 27:17 11:17 5:15 71 56-89 372 340/357
6.25 35:12 7:55 5:46 65 57-86 375 411/96
7.82 47:17 12:05 7:40 68 57-88 521 288/281
9.93 56:52 9:34 4:33 75 58-95 341 290/610
12.69 1:42:16 45:24 +1 16:29 68 48-95 1121 425/425
14.75 1:52:27 10:11 +1 4:56 63 47-82 311 332/333
18.93 4:22:18 2:29:50 +2 35:50 68 46-94 2437 643/644
21.46 4:38:52 16:34 6:34 75 59-102 492 636/310
24.06 4:52:53 14:01 5:23 77 60-109 414 290/603
25.44 5:00:32 7:39 5:33 70 61-97 388 407/95
27.64 5:17:09 16:36 7:33 76 59-109 574 293/431
28.58 5:22:34 5:25 5:48 66 57-85 383 226/66
30.53 5:32:07 9:33 4:53 73 59-91 356 349/346
33.64 5:44:38 12:30 4:02 74 57-91 298 342/682
35.11 5:52:18 7:40 5:11 65 56-86 337 408/90
36.45 5:59:50 7:32 5:39 72 54-91 407 289/292
39.10 6:10:54 11:04 4:10 71 56-89 296 274/599
39.10 6:12:43 1:49 +1 15:49:14 77 75-81 73091 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    618 25.4% 1:03:19
    610 16.5% 25:50
    411 25.3% 5:31
    407 25.2% 5:31
    407 24.9% 5:32
    407 25.1% 5:31

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:07 2:14 More
    1km 1:25 2:16 More
    Mile 2:23 2:23 More
    5k 11:19 3:39 More
    5 miles 20:30 4:06 More
    10k 27:05 4:22 More
    10 miles 44:38 4:28 More
    Half 1:06:18 5:04 More
    20 miles 1:47:34 5:23 More
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