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Fri 7th Feb 2025 at 1:38pm by Lucian

Run > General
  • Time
    1:06:10
  • Miles
    6.56
  • Min/mi
    10:05
  • Pacing
    84.1%
  • WAVA
    49.11
  • Stride(cm)
    104
  • Cals
    787
  • Watts
    309
  • Cadence
    154
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1410
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 136/149bpm [1234b/mi] 113cal 315/451W
2) 1mi - 9:57(9:57/mi) 141/152bpm [1402b/mi] 121cal 309/449W
3) 1mi - 9:59(9:59/mi) 140/153bpm [1397b/mi] 120cal 285/474W
4) 1mi - 9:41(9:41/mi) 144/150bpm [1396b/mi] 120cal 314/551W
5) 1mi - 10:31(10:31/mi) 142/149bpm [1492b/mi] 126cal 289/393W
6) 1mi - 11:03(11:03/mi) 141/153bpm [1559b/mi] 126cal 291/409W
7) 0.56mi - 5:55(10:35/mi) 130/140bpm [1375b/mi] 61cal 260/367W
9:04 9:57 9:59 9:41 10:31 11:03 5:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:33 122 84-139 1166 159 110-170 338 80-451 9/3
0.50 4:39 2:16 9:04 139 137-141 1260 159 150-164 338 291-410 5/2
0.75 6:52 2:13 8:52 141 138-143 1250 159 154-162 309 276-357 3/5
1.00 9:04 2:11 8:45 143 140-149 1251 158 152-164 320 284-397 3/7
1.25 11:13 2:10 8:39 144 138-150 1245 158 150-166 325 96-395 9/8
1.50 13:30 2:17 9:07 147 142-152 1341 156 152-164 352 274-433 8/4
1.75 16:32 3:02 12:07 134 112-147 1624 140 98-160 257 78-392 7/1
2.00 19:01 2:29 9:55 141 128-150 1398 157 110-166 336 113-449 17/3
2.25 21:33 2:32 10:09 149 137-153 1512 155 148-162 320 217-428 3/33
2.50 23:54 2:21 9:24 134 124-141 1260 156 118-162 288 148-355 3/10
2.75 26:18 2:25 9:38 139 134-144 1340 159 152-164 283 126-334 4/3
3.00 28:59 2:40 10:41 138 121-147 1475 153 106-220 327 115-474 4/4
3.25 31:19 2:20 9:21 145 141-150 1355 156 150-160 345 280-421 3/3
3.50 33:50 2:31 10:04 143 138-147 1440 150 38-160 316 34-427 8/4
3.75 36:22 2:32 10:07 142 135-147 1437 155 108-160 339 86-458 4/9
4.00 38:41 2:19 9:16 146 144-148 1352 155 102-162 314 104-551 3/4
4.25 41:06 2:25 9:41 147 144-149 1423 156 152-162 322 289-347 6/1
4.50 43:40 2:34 10:16 144 138-149 1479 154 114-160 295 148-333 5/1
4.75 46:18 2:38 10:32 140 136-144 1474 155 106-162 291 141-356 6/3
5.00 49:11 2:53 11:33 139 132-146 1606 152 94-166 306 91-393 5/3
5.25 52:07 2:55 11:42 133 124-139 1555 143 90-160 261 28-351 9/1
5.50 54:38 2:32 10:08 146 139-150 1479 155 152-162 322 264-409 16/2
5.75 57:42 3:04 12:16 150 145-153 1839 150 122-162 340 139-398 20/3
6.00 1:00:14 2:32 10:08 133 124-149 1348 152 104-164 274 77-360 1/21
6.25 1:02:38 2:23 9:33 136 132-140 1298 159 118-164 320 170-355 2/10
6.50 1:05:26 2:48 11:13 127 113-138 1424 145 102-162 238 55-367 0/13
6.56 1:06:09 43 12:21 126 125-128 1556 159 150-162 249 58-336 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.6% 11:22
    19 5.4% 11:07
    16 1.1% 10:28
    11 1.8% 11:12

  • Cadence Distribution

    154 avge / 220 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 156 6.3 1:01:39 9:44
    Walk 6.2 105 0.2 4:06 17:53
    Still 0.6 - - 24 -

  • Power Distribution

    309W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.55% More
    800m 4:17 8:36 46.87% More
    1km 5:25 8:43 48.71% More
    Mile 8:45 8:45 51.97% More
    5k 29:44 9:34 50.74% More
    5 miles 48:58 9:48 50.27% More
    10k 1:02:04 9:59 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.43
    5km 29:58 9:39 50.35
    5M 49:37 9:55 49.62
    10km 1:02:28 10:03 49.22
    10M 1:43:27 10:21 48.83
    Half 2:17:44 10:31 48.41
    20M 3:35:41 10:47 48.38
    Mara 4:47:09 10:58 48.59
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