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Fri 7th Feb 2025 at 1:26pm by jonbev

Bike > General
  • Time
    30:24
  • Miles
    8.27
  • Mph
    16.3
  • FBI
    67.51
  • Cals
    387
  • Watts
    191
  • Cadence
    84
  • BPM
    141
  • %MHR
    73.4
  • B/mi
    518
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:09(3:55/mi) 126/146bpm [493b/mi] 144cal 83/93rpm 174/220W
2) 3.11mi - 11:06(3:34/mi) 149/157bpm [532b/mi] 147cal 83/89rpm 198/238W
3) 2.06mi - 7:09(3:29/mi) 154/158bpm [535b/mi] 96cal 83/88rpm 200/229W
12:09 11:06 7:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:08 1:08 13.16 94 69-111 429 73 48-82 150 113-174
0.50 2:14 1:05 13.78 115 112-118 501 81 79-83 150 140-171
0.75 3:17 1:04 14.13 117 114-121 497 83 81-86 156 138-173
1.00 4:19 1:02 14.50 120 119-123 497 86 83-87 159 145-176
1.25 5:20 1:00 14.91 121 118-124 487 88 85-91 168 151-181
1.50 6:18 58 15.60 126 124-128 485 86 82-93 177 136-201
1.75 7:14 56 16.04 131 128-134 490 87 83-89 189 172-204
2.00 8:09 56 16.21 134 132-136 496 87 86-89 186 172-204
2.25 9:05 56 16.20 135 134-136 500 87 85-90 185 173-201
2.50 10:00 55 16.23 137 134-138 507 87 85-89 184 166-201
2.75 10:54 54 16.81 139 137-141 496 84 80-90 194 172-220
3.00 11:46 53 17.08 143 141-144 502 83 82-84 202 184-213
3.25 12:39 53 17.05 144 142-146 507 83 81-85 201 186-214
3.50 13:32 53 17.12 145 143-147 508 84 82-85 199 184-215
3.75 14:25 53 17.06 147 146-149 517 83 82-84 199 184-224
4.00 15:17 52 17.29 147 145-149 510 84 83-85 208 194-229
4.25 16:10 53 16.92 147 146-148 521 83 79-85 195 179-213
4.50 17:04 54 16.74 148 146-149 531 82 79-83 192 175-205
4.75 17:56 53 17.10 150 147-154 526 83 77-85 200 172-217
5.00 18:47 51 17.59 149 147-152 508 86 83-87 214 187-232
5.25 19:38 51 17.70 152 151-155 515 86 83-87 213 193-231
5.50 20:29 51 17.75 155 154-157 524 87 85-88 214 196-234
5.75 21:21 52 17.32 155 154-157 537 85 82-88 204 188-229
6.00 22:31 1:11 12.76 150 144-154 705 82 63-86 202 152-228
6.25 23:22 51 17.81 152 144-157 512 87 85-89 220 208-238
6.50 24:15 53 17.06 154 152-157 542 83 81-86 195 179-215
6.75 25:07 52 17.17 152 150-153 531 84 82-85 198 181-216
7.00 25:59 52 17.40 152 150-155 524 85 83-86 205 183-229
7.25 26:51 52 17.29 154 153-155 534 84 83-86 201 185-216
7.50 27:43 52 17.39 156 154-158 538 85 83-87 204 189-220
7.75 28:35 52 17.18 155 154-157 541 84 82-85 198 182-218
8.00 29:27 52 17.16 156 155-157 546 84 83-86 200 188-215
8.25 30:20 52 17.17 155 154-157 542 84 82-86 199 187-215
8.27 30:24 4 15.41 157 157-157 611 81 76-83 156 112-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    84 avge / 93 max

  • Power Distribution

    191W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:41 3:23 More
    1km 2:06 3:23 More
    Mile 3:24 3:24 More
    5k 10:50 3:29 More
    5 miles 17:41 3:32 More
    10k 22:03 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:11 3:43
    20km 46:49 3:46
    15 miles 57:09 3:49
    20 miles 1:17:31 3:53
    40km 1:37:36 3:56
    25 miles 1:38:12 3:56
    42km 1:42:47 3:56
    50 miles 3:24:45 4:06
    56 miles 3:50:53 4:07
    100 miles 7:06:54 4:16
    112 miles 8:01:23 4:18
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