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Fri 7th Feb 2025 at 1:38pm by Stew2309

Walk > General
  • Time
    22:09
  • Miles
    1.07
  • Min/mi
    20:42
  • Stride(cm)
    76
  • Cals
    119
  • Cadence
    103
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1572
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:55(12:55/km) 79/91bpm [1020b/km] 71cal 47/62rpm 4.64/6.08kmph
2) 0.73km - 9:14(12:42/km) 71/87bpm [902b/km] 48cal 49/55rpm 4.72/5.14kmph
12:55 9:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:50 77 71-82 1989 97 86-104 27/1
0.13 2:55 1:18 20:48 76 72-80 1581 100 98-104 0/15
0.19 4:06 1:11 19:03 73 69-77 1391 101 100-102 0/6
0.25 5:21 1:15 20:01 74 70-77 1481 100 98-104 7/7
0.31 6:37 1:16 20:11 72 71-76 1453 103 100-106 2/7
0.38 7:50 1:13 19:31 80 73-85 1561 103 100-104 9/0
0.44 9:01 1:10 18:47 82 74-88 1541 103 100-106 0/5
0.50 10:18 1:18 20:44 86 82-91 1783 102 100-104 5/4
0.56 11:35 1:17 20:31 85 81-88 1744 107 102-118 4/1
0.63 13:00 1:25 22:33 84 80-90 1895 104 102-106 9/4
0.69 14:13 1:13 19:31 79 76-82 1542 104 102-106 5/7
0.75 15:28 1:15 20:04 81 73-85 1626 104 100-106 4/7
0.81 17:07 1:38 26:13 73 71-76 1913 103 100-106 4/4
0.88 18:22 1:15 20:02 61 53-68 1222 104 102-106 2/13
0.94 19:34 1:12 19:08 68 59-79 1301 105 102-106 2/5
1.00 20:46 1:13 19:20 69 63-74 1334 106 104-108 4/5
1.06 21:57 1:11 18:50 61 58-67 1148 107 104-110 6/6
1.07 22:09 12 19:49 70 69-71 1388 102 100-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.7% 20:17

  • Cadence Distribution

    103 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:54 19:55 More
    1km 12:29 20:06 More
    Mile 20:20 20:20 More

Bespoke Fields

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Notes
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