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Fri 7th Feb 2025 at 1:33pm by Norry

Walk > General
  • Time
    33:02
  • Miles
    1.60
  • Min/mi
    20:39
  • Stride(cm)
    63
  • Cals
    260
  • Cadence
    123
  • BPM
    106
  • %MHR
    67.4
  • B/mi
    2197
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:16(19:46/mi) 103/130bpm [2035b/mi] 60/64rpm 3.04/16.92mph
2) 0.62mi - 10:45(17:19/mi) 104/127bpm [1801b/mi] 64/70rpm 3.47/4.32mph
3) 0.58mi - 10:00(17:19/mi) 104/127bpm [1802b/mi] 64/70rpm 3.47/4.32mph
12:16 10:45 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 90 85-96 1501 120 60-124 2/1
0.13 2:19 1:17 20:28 95 83-106 1944 117 58-122 2/7
0.19 3:50 1:30 24:06 90 85-94 2170 121 118-126 0/8
0.25 4:58 1:08 18:09 87 83-99 1579 118 58-122 0/0
0.31 6:05 1:07 17:53 111 98-123 1985 123 120-128 2/1
0.38 7:06 1:01 16:11 106 96-118 1716 124 124-128 0/11
0.44 8:42 1:37 25:44 111 97-125 2857 120 56-128 5/5
0.50 9:59 1:17 20:30 113 105-119 2316 120 58-124 0/4
0.56 11:03 1:04 17:06 120 112-130 2052 124 124-124 3/0
0.63 12:19 1:16 20:24 110 95-130 2243 119 58-128 0/1
0.69 13:22 1:03 16:47 104 99-111 1746 128 126-130 0/0
0.75 14:25 1:03 16:45 112 105-118 1876 128 126-130 0/0
0.81 15:27 1:02 16:26 112 107-115 1840 127 126-128 1/0
0.88 16:32 1:05 17:19 115 104-127 1991 127 122-134 0/3
0.94 17:35 1:03 16:48 104 90-111 1747 126 120-140 2/0
1.00 18:37 1:02 16:32 89 83-97 1471 129 124-134 0/0
1.06 19:38 1:01 16:18 98 94-105 1597 130 126-134 6/2
1.13 20:40 1:02 16:38 100 97-109 1663 128 126-130 11/0
1.19 22:03 1:22 22:00 100 91-110 2200 126 116-138 5/0
1.25 23:10 1:08 18:03 104 98-111 1877 124 122-128 5/0
1.31 24:27 1:16 20:23 120 100-136 2446 127 62-134 2/0
1.38 25:27 1:00 16:07 131 122-139 2110 128 120-134 3/0
1.44 26:28 1:01 16:18 116 107-122 1890 129 126-134 0/1
1.50 28:37 2:09 34:17 108 101-113 3703 118 54-128 1/0
1.56 31:27 2:50 45:22 109 87-126 4945 116 86-166 0/0
1.59 32:59 1:32 49:47 112 90-128 5575 85 50-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.0% 26:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:15 16:36 More
    1km 10:35 17:02 More
    Mile 17:30 17:30 More
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