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Fri 7th Feb 2025 at 12:50pm by Marts

Run > General
  • Time
    59:16
  • Miles
    7.04
  • Min/mi
    8:25
  • Pacing
    75.6%
  • WAVA
    57.02
  • Stride(cm)
    102
  • Cals
    689
  • Watts
    248
  • Cadence
    187
  • BPM
    147
  • %MHR
    78
  • B/mi
    1241
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 135/157bpm [1199b/mi] 94cal 231/W 6.76/7.99mph
2) 1mi - 8:24(8:24/mi) 148/153bpm [1243b/mi] 97cal 248/W 7.14/7.46mph
3) 1mi - 8:27(8:27/mi) 154/166bpm [1301b/mi] 98cal 244/W 7.1/7.96mph
4) 1mi - 8:32(8:32/mi) 156/160bpm [1332b/mi] 98cal 244/W 7.03/7.38mph
5) 1mi - 8:32(8:32/mi) 148/156bpm [1262b/mi] 98cal 244/W 7.04/8.57mph
6) 1mi - 8:11(8:11/mi) 146/157bpm [1194b/mi] 99cal 253/W 7.34/7.66mph
7) 1mi - 7:56(7:56/mi) 145/156bpm [1150b/mi] 101cal 260/W 7.56/8.67mph
8) 0.04mi - 21(8:29/mi) 140/141bpm [1189b/mi] 4cal 275/W 7.07/7.61mph
8:53 8:24 8:27 8:32 8:32 8:11 7:56 21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 111 71-135 1028 191 186-210 234 211-266 5/6
0.50 4:50 2:31 +14 10:04 138 134-144 1389 187 96-194 222 103-253 1/4
0.75 6:58 2:08 8:34 150 144-157 1285 188 184-194 245 226-279 5/4
1.00 10:17 3:18 +1:11 13:13 142 113-154 1877 189 96-198 255 101-342 8/8
1.25 12:23 2:06 8:26 146 143-149 1231 190 182-194 246 227-285 6/5
1.50 14:29 2:06 8:24 147 143-150 1234 188 182-192 250 229-275 6/5
1.75 16:33 2:04 8:15 150 147-152 1237 188 182-192 248 230-276 5/4
2.00 18:41 2:08 8:31 151 148-153 1286 186 180-188 246 232-266 2/3
2.25 21:08 2:27 +24 9:49 153 146-166 1502 187 94-194 248 54-297 3/3
2.50 23:14 2:06 8:25 154 144-161 1297 186 184-190 251 237-277 3/2
2.75 25:22 2:08 8:31 155 151-158 1320 185 182-188 242 228-263 5/5
3.00 27:30 2:08 8:33 154 150-156 1316 184 180-186 242 238-262 3/3
3.25 29:39 2:09 8:35 154 149-158 1322 184 180-188 242 218-266 7/7
3.50 31:53 2:14 +6 8:57 157 152-159 1405 185 176-190 243 124-277 3/3
3.75 34:00 2:07 8:27 157 155-160 1325 187 184-192 249 239-275 3/0
4.00 36:07 2:08 8:31 156 152-159 1327 186 184-188 244 238-256 2/2
4.25 38:11 2:03 8:13 154 152-156 1266 185 182-188 248 217-305 5/4
4.50 40:20 2:09 8:36 149 140-154 1282 185 182-188 244 231-266 3/6
4.75 42:34 2:14 8:56 144 136-149 1287 183 180-186 239 197-314 8/7
5.00 44:53 2:19 +15 9:18 148 142-156 1376 187 96-194 256 113-328 8/8
5.25 46:57 2:04 8:14 151 138-157 1243 186 180-192 248 234-271 6/5
5.50 49:01 2:04 8:16 146 138-155 1208 186 180-192 248 237-270 4/4
5.75 51:03 2:02 8:10 148 136-156 1209 186 180-192 257 239-293 3/4
6.00 53:04 2:00 8:02 138 136-140 1108 186 182-192 259 238-289 4/2
6.25 55:41 2:37 +40 10:28 137 110-149 1435 189 94-200 270 97-339 4/3
6.50 57:39 1:58 7:53 153 149-156 1205 189 184-194 262 235-276 1/2
6.75 59:40 2:01 8:03 147 139-154 1182 187 182-192 258 247-284 3/3
7.00 1:01:38 1:59 7:55 143 140-150 1131 188 182-192 259 241-279 2/3
7.04 1:01:59 21 8:14 140 139-141 1154 187 184-188 275 266-284 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    187 avge / 210 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 7 1:01:49 8:47
    Walk 0.1 95 0 5 8:56
    Still 0.1 - - 5 -

  • Power Distribution

    248W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.56% More
    800m 3:51 7:44 50.38% More
    1km 4:51 7:48 52.56% More
    Mile 8:09 8:09 53.81% More
    5k 26:24 8:30 55.31% More
    5 miles 42:45 8:33 55.67% More
    10k 54:19 8:45 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.43
    5km 24:55 8:01 58.62
    5M 41:15 8:15 57.70
    10km 51:55 8:21 57.23
    10M 1:25:57 8:36 56.74
    Half 1:54:25 8:44 56.23
    20M 2:59:07 8:57 56.16
    Mara 3:58:26 9:06 56.38
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