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Fri 7th Feb 2025 at 12:53pm by Choccie Monster

Run > General
  • Time
    48:06
  • Miles
    5.82
  • Min/mi
    8:16
  • Pacing
    92.9%
  • WAVA
    64.23
  • Stride(cm)
    115
  • Cals
    572
  • Watts
    311
  • Cadence
    170
  • BPM
    135
  • %MHR
    75.8
  • B/mi
    1115
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 4.5mi - 37:19(8:17/mi) 134/143bpm [1111b/mi] 445cal 310/406W
2) 1.32mi - 10:47(8:08/mi) 138/145bpm [1123b/mi] 127cal 313/455W
37:19 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 +4 8:53 126 85-135 1119 168 130-174 327 124-378 7/2
0.50 4:30 2:17 9:07 124 111-131 1130 168 142-174 318 206-372 7/3
0.75 6:34 2:04 8:18 130 126-133 1079 170 168-174 313 270-357 4/3
1.00 8:36 2:01 8:05 132 130-134 1067 170 168-174 283 265-318 3/5
1.25 10:38 2:02 8:10 135 130-138 1102 170 168-172 293 274-326 3/3
1.50 12:42 2:04 8:14 133 130-136 1095 170 168-172 296 270-330 2/4
1.75 14:42 2:01 8:03 134 126-137 1079 170 168-172 301 283-329 3/3
2.00 16:43 2:01 8:03 134 132-136 1078 170 168-170 288 281-296 1/4
2.25 18:51 2:08 8:32 136 130-142 1161 170 168-178 308 238-385 7/4
2.50 20:52 2:01 8:05 136 134-138 1099 170 170-172 293 283-309 2/2
2.75 22:50 1:58 7:52 136 133-141 1070 170 168-176 302 281-328 3/3
3.00 24:54 2:04 8:17 136 134-139 1126 170 168-174 311 283-338 5/3
3.25 27:07 2:13 8:51 135 132-140 1195 169 138-172 305 188-406 5/5
3.50 29:09 2:02 8:08 138 133-143 1123 170 168-172 307 276-377 4/4
3.75 31:10 2:00 8:01 138 134-142 1107 170 168-172 331 294-385 4/4
4.00 33:12 2:03 8:11 139 134-142 1138 169 166-170 345 329-368 5/3
4.25 35:17 2:05 8:18 138 135-142 1146 169 168-170 337 299-363 5/4
4.50 37:22 2:05 8:19 137 133-143 1139 170 168-174 328 272-403 9/10
4.75 39:25 2:03 8:14 141 138-145 1160 170 168-172 327 300-348 5/7
5.00 41:26 2:01 8:05 137 131-139 1107 169 168-172 305 285-325 3/5
5.25 43:27 2:01 8:04 137 136-139 1104 169 168-172 319 275-353 2/7
5.50 45:39 2:12 +9 8:49 138 133-142 1216 170 148-174 295 175-334 2/10
5.75 47:48 2:09 +7 8:36 136 124-138 1170 170 132-172 313 130-455 8/8
5.82 48:26 38 8:27 134 131-136 1133 170 168-174 344 316-376 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 5.8 47:56 8:15
    Walk 1.0 141 0 30 46:07

  • Power Distribution

    311W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 50.11% More
    800m 3:57 7:57 54.25% More
    1km 4:58 7:59 56.29% More
    Mile 8:06 8:06 58.54% More
    5k 25:27 8:11 64.30% More
    5 miles 41:00 8:12 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.60
    5km 23:58 7:43 68.27
    5M 40:38 8:08 65.19
    10km 51:43 8:19 63.77
    10M 1:27:43 8:46 62.02
    Half 1:58:22 9:02 60.84
    20M 3:09:20 9:28 58.70
    Mara 4:15:30 9:45 57.04

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