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Fri 7th Feb 2025 at 1:07pm by zp

Run > General
  • Time
    16:57
  • Miles
    1.53
  • Min/mi
    11:05
  • Pacing
    74.5%
  • WAVA
    40.57
  • Stride(cm)
    83
  • Cals
    123
  • Watts
    223
  • Cadence
    174
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1189
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:24(7:24/km) 103/121bpm [763b/km] 191/W 8.1/11.61kmph
2) 1km - 6:23(6:23/km) 112/122bpm [715b/km] 223/W 9.4/10.38kmph
3) 0.46km - 3:10(6:48/km) 108/122bpm [735b/km] 225/W 8.81/10.98kmph
7:24 6:23 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:27 80 63-107 917 180 176-184 211 162-243 67/0
0.13 1:17 34 9:05 110 107-114 999 180 176-186 214 178-245 1/7
0.19 1:50 33 8:49 105 103-111 926 181 178-186 184 178-188 0/5
0.25 2:22 32 8:38 102 100-104 880 179 178-180 224 190-239 0/4
0.31 3:32 1:09 18:32 98 90-103 1816 174 86-182 219 102-249 1/0
0.38 4:15 43 11:26 106 97-114 1211 173 164-180 243 212-271 5/1
0.44 4:51 36 9:37 116 114-117 1116 176 174-178 236 210-266 2/2
0.50 6:10 1:19 21:02 98 85-116 2062 171 80-192 186 91-220 1/0
0.56 6:48 38 10:14 108 99-116 1106 175 174-178 231 202-273 0/1
0.63 7:27 39 10:21 119 116-122 1231 174 172-176 264 243-274 4/0
0.69 8:03 36 9:34 118 115-122 1128 174 170-176 235 217-257 4/1
0.75 8:43 40 10:40 115 112-120 1227 174 168-178 223 176-256 3/1
0.81 9:19 36 9:41 114 112-115 1104 176 174-178 241 204-263 2/0
0.88 9:57 37 9:58 116 113-118 1156 175 174-178 236 212-259 3/1
0.94 10:35 39 10:18 110 107-115 1133 174 170-182 194 147-221 0/3
1.00 11:13 38 10:02 109 108-112 1093 174 172-176 226 205-234 2/3
1.06 11:50 37 9:55 116 112-117 1151 174 172-176 235 219-257 4/2
1.13 12:27 37 9:50 113 110-116 1110 174 172-174 227 223-233 2/1
1.19 13:07 40 10:37 111 109-113 1179 172 170-174 249 223-285 2/1
1.25 13:51 45 11:56 104 100-108 1242 168 124-212 174 68-235 0/3
1.31 14:30 39 10:23 105 102-110 1090 173 168-176 258 236-274 4/0
1.38 15:18 48 12:46 115 110-121 1468 172 168-176 266 235-307 8/0
1.44 15:57 39 10:17 114 103-122 1172 171 168-174 222 150-307 2/6
1.50 16:34 38 10:03 101 99-102 1014 176 172-188 172 148-195 0/6
1.53 16:57 23 12:01 99 98-100 1189 170 168-172 170 161-187 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 11:32

  • Cadence Distribution

    174 avge / 212 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 174 1.5 16:08 10:36
    Walk 1.3 114 0 13 25:48
    Still 3.5 - - 36 -

  • Power Distribution

    223W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.95% More
    800m 4:57 9:58 38.78% More
    1km 6:14 10:02 40.53% More
    Mile 10:24 10:24 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 40.21
    5km 35:55 11:34 40.34
    5M 59:28 11:54 39.69
    10km 1:14:53 12:03 39.34
    10M 2:04:00 12:24 38.99
    Half 2:45:05 12:36 38.63
    20M 4:18:31 12:56 38.56
    Mara 5:44:11 13:08 38.70
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