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Fri 7th Feb 2025 at 1:01pm by Ally-C

Run > General
  • Time
    13:40
  • Miles
    1.88
  • Min/mi
    7:16
  • Pacing
    95.1%
  • WAVA
    67.57
  • Stride(cm)
    121
  • Cals
    260
  • Cadence
    183
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1108
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:22(7:02/mi) 145/160bpm [1020b/mi] 75cal 8.53/9.41mph
2) 0.62mi - 4:42(7:34/mi) 160/163bpm [1211b/mi] 92cal 7.93/8.22mph
3) 0.62mi - 4:31(7:17/mi) 163/166bpm [1186b/mi] 92cal 8.25/9.27mph
4) 0.01mi - 4(5:27/mi) 165/165bpm [899b/mi] 1cal 11.01/9.5mph
4:22 4:42 4:31 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:04 85 60-103 600 175 170-180 0/1
0.13 51 24 6:25 125 106-144 802 180 180-182 0/1
0.19 1:15 25 6:36 148 146-150 978 180 178-184 1/0
0.25 1:40 25 6:40 152 150-154 1013 182 180-184 1/0
0.31 2:06 26 6:51 153 153-154 1049 180 178-182 0/1
0.38 2:33 27 7:11 156 154-156 1121 181 178-182 0/1
0.44 3:00 27 7:18 157 157-158 1147 182 180-184 0/1
0.50 3:28 27 7:15 158 158-159 1146 181 180-182 0/2
0.56 3:56 28 7:33 159 158-159 1201 182 180-184 4/0
0.63 4:23 27 7:20 159 158-160 1165 183 180-184 2/0
0.69 4:52 29 7:38 160 160-161 1221 183 182-184 1/0
0.75 5:21 29 7:41 160 159-160 1228 184 180-186 0/1
0.81 5:50 29 7:52 160 159-161 1258 183 180-186 1/1
0.88 6:19 29 7:44 160 159-163 1239 183 182-186 1/1
0.94 6:49 30 7:57 160 158-160 1273 181 172-184 0/1
1.00 7:16 27 7:08 159 159-160 1135 181 172-188 1/0
1.06 7:43 27 7:17 160 159-160 1164 186 184-188 0/3
1.13 8:11 28 7:25 160 159-160 1187 185 184-186 1/1
1.19 8:39 28 7:31 159 157-160 1194 185 184-186 0/2
1.25 9:08 28 7:35 161 160-161 1221 187 186-188 3/0
1.31 9:36 28 7:35 161 160-161 1220 188 186-188 0/1
1.38 10:03 27 7:10 161 161-162 1155 185 184-186 2/2
1.44 10:31 28 7:24 161 160-161 1191 185 184-186 3/1
1.50 10:58 28 7:25 162 160-164 1201 184 182-186 1/2
1.56 11:26 27 7:15 163 162-166 1181 186 184-188 0/1
1.63 11:54 28 7:27 164 163-166 1222 185 184-186 2/0
1.69 12:21 27 7:19 164 163-164 1200 186 184-188 0/4
1.75 12:49 28 7:24 164 164-164 1213 187 186-188 0/4
1.81 13:15 27 7:07 164 164-164 1166 186 184-188 0/1
1.88 13:39 24 6:21 165 164-165 1048 186 186-188 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 55.16% More
    800m 3:22 6:46 62.02% More
    1km 4:18 6:55 63.34% More
    Mile 7:11 7:11 64.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 65.98
    5km 23:17 7:30 67.58
    5M 38:33 7:43 66.68
    10km 48:32 7:49 66.25
    10M 1:20:22 8:02 66.24
    Half 1:47:00 8:10 65.39
    20M 2:47:33 8:23 66.17
    Mara 3:43:05 8:31 66.27
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