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Fri 7th Feb 2025 at 12:27pm by Dan W

Run > General
  • Time
    41:00
  • Miles
    5.80
  • Min/mi
    7:04
  • Pacing
    84.4%
  • Stride(cm)
    132
  • Cals
    657
  • Cadence
    173
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1165
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 144/161bpm [1080b/mi] 107cal
2) 0.54mi - 4:07(7:42/mi) 158/165bpm [1217b/mi] 61cal
3) 1mi - 6:19(6:19/mi) 168/184bpm [1060b/mi] 112cal
4) 1mi - 6:22(6:22/mi) 183/190bpm [1164b/mi] 111cal
5) 0.22mi - 2:00(9:08/mi) 173/181bpm [1580b/mi] 28cal
6) 1mi - 6:11(6:11/mi) 176/181bpm [1090b/mi] 114cal
7) 0.01mi - 4(6:04/mi) 176/177bpm [1067b/mi] 1cal
8) 1mi - 8:08(8:08/mi) 164/174bpm [1335b/mi] 118cal
9) 0.04mi - 19(8:16/mi) 168/170bpm [1389b/mi] 5cal
7:30 4:07 6:19 6:22 2:00 6:11 4 8:08 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 140 75-161 1046 167 0-176 19/33
1.53 11:35 4:07 7:42 158 154-165 1218 171 166-172 14/12
2.53 17:55 6:19 6:19 168 155-184 1062 173 0-178 27/15
3.53 24:16 6:21 6:22 183 177-190 1164 174 172-178 13/22
3.75 26:15 1:59 9:10 173 164-182 1585 170 164-176 3/7
4.75 32:25 6:11 6:11 176 171-180 1087 175 0-182 23/11
4.76 32:48 23 +1 45:08 174 169-177 7852 89 0-178 2/0
5.76 40:46 7:58 7:58 164 155-174 1307 169 0-172 24/26
5.79 41:05 19 +1 8:39 169 168-170 1463 170 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 6:31
    13 2.7% 6:28
    12 2.8% 8:04

  • Cadence Distribution

    173 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 5.8 40:59 7:07
    Still 0.0 - - 1 -
    Pause 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 0.00% More
    800m 2:59 5:59 0.00% More
    1km 3:44 6:00 0.00% More
    Mile 6:08 6:08 0.00% More
    5k 20:08 6:29 0.00% More
    5 miles 34:47 6:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:22 6:22
    5km 21:09 6:48
    5M 35:02 7:00
    10km 44:06 7:06
    10M 1:13:02 7:18
    Half 1:37:15 7:25
    20M 2:32:17 7:37
    Mara 3:22:45 7:44
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