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Fri 7th Feb 2025 at 10:59am by Robbo7777

Run > General
  • Time
    1:59:41
  • Miles
    7.49
  • Min/mi
    15:59
  • Pacing
    74.6%
  • WAVA
    37.28
  • Stride(cm)
    71
  • Cals
    780
  • Watts
    165
  • Cadence
    142
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1588
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:02(14:02/mi) 108/122bpm [1515b/mi] 113cal 185/341W
2) 1mi - 18:49(18:49/mi) 94/115bpm [1768b/mi] 103cal 121/247W
3) 0.02mi - 10(9:42/mi) 83/83bpm [805b/mi] 1cal 220/261W
4) 1mi - 15:36(15:36/mi) 97/126bpm [1513b/mi] 103cal 149/306W
5) 1mi - 16:17(16:17/mi) 104/127bpm [1693b/mi] 113cal 156/303W
6) 1mi - 16:13(16:13/mi) 99/119bpm [1605b/mi] 104cal 162/283W
7) 1mi - 15:48(15:48/mi) 94/120bpm [1486b/mi] 99cal 155/315W
8) 1mi - 14:36(14:36/mi) 105/117bpm [1533b/mi] 99cal 159/270W
9) 0.47mi - 8:11(17:25/mi) 93/111bpm [1620b/mi] 45cal 127/272W
14:02 18:49 10 15:36 16:17 16:13 15:48 14:36 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:01 14:01 14:01 108 79-122 1514 149 0-180 185 0-341 25/21
2.00 32:49 18:48 18:48 94 79-115 1768 117 0-178 121 0-247 25/21
2.02 32:59 10 9:42 83 82-84 805 144 0-178 213 0-261 0/0
3.02 48:34 15:36 15:36 97 72-126 1513 128 0-180 148 0-306 20/13
4.01 1:04:51 16:16 16:17 104 82-127 1693 128 0-184 156 0-303 40/22
5.01 1:21:03 16:12 16:13 99 74-119 1605 135 0-188 162 0-283 35/33
6.01 1:36:51 15:48 15:49 94 72-120 1487 134 0-180 155 0-315 24/26
7.01 1:51:26 14:35 14:36 105 84-117 1532 136 0-178 159 0-270 10/33
7.48 1:59:37 8:11 +1 17:26 93 79-111 1621 116 0-176 127 0-272 6/14
7.48 1:59:37 0 +1 0 81 81-81 NAN 118 118-118 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.7% 17:22
    11 4.2% 15:21
    10 3.5% 17:58

  • Cadence Distribution

    142 avge / 188 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.2 171 3.7 45:43 12:24
    Walk 59.7 123 3.8 1:11:26 18:49
    Still 2.1 - - 2:31 -

  • Power Distribution

    165W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 37.27% More
    800m 6:06 12:17 38.97% More
    1km 7:57 12:47 38.96% More
    Mile 13:56 13:56 37.62% More
    5k 47:33 15:18 37.62% More
    5 miles 1:18:20 15:40 37.29% More
    10k 1:39:46 16:03 36.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:10 14:10 36.99
    5km 47:05 15:09 38.00
    5M 1:17:59 15:36 37.46
    10km 1:38:11 15:48 37.23
    10M 2:42:35 16:16 37.34
    Half 3:36:28 16:31 36.92
    20M 5:38:59 16:57 37.37
    Mara 7:31:19 17:14 37.42
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