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Fri 7th Feb 2025 at 12:06pm by Jaks

Walk > General
  • Good
  • Time
    46:03
  • Miles
    3.03
  • Min/mi
    15:12
  • Stride(cm)
    74
  • Cals
    301
  • Cadence
    143
  • BPM
    113
  • %MHR
    63.4
  • B/mi
    1715
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Walk/jog keeping HR below 120bpm.

1) 1mi - 15:33(15:33/mi) 111/122bpm [1726b/mi] 99cal 68/82rpm
2) 1mi - 14:50(14:50/mi) 112/123bpm [1661b/mi] 98cal 71/82rpm
3) 1mi - 15:06(15:06/mi) 115/130bpm [1736b/mi] 101cal 69/83rpm
4) 0.03mi - 35(17:56/mi) 119/126bpm [2135b/mi] 3cal 61/63rpm
15:33 14:50 15:06 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 +1 16:58 114 102-121 1935 152 120-162 2/3
0.25 3:55 1:48 14:24 115 106-122 1657 152 114-164 1/2
0.38 6:03 2:08 17:03 115 111-122 1961 132 100-156 2/4
0.50 9:27 3:24 +1:31 27:10 98 81-117 2663 137 96-162 4/2
0.63 11:15 1:48 14:20 106 89-118 1519 150 126-164 2/2
0.75 13:12 1:58 15:40 115 108-120 1802 139 128-162 2/1
0.88 15:09 1:57 15:37 111 106-116 1734 135 124-160 4/0
1.00 17:04 1:55 15:17 111 105-118 1697 137 122-164 4/0
1.13 18:37 1:33 12:27 114 109-118 1419 160 158-164 3/2
1.25 20:32 1:55 15:21 115 105-123 1766 142 126-162 1/2
1.38 23:32 3:00 +1:00 24:01 106 95-117 2545 149 112-164 4/1
1.50 25:23 1:50 14:40 115 111-119 1687 146 130-162 3/3
1.63 27:17 1:55 15:19 116 112-122 1777 148 124-160 2/0
1.75 28:58 1:40 13:21 115 112-117 1535 158 156-160 4/3
1.88 30:59 2:02 16:12 113 104-120 1831 136 112-158 1/7
2.00 32:53 1:54 15:15 105 100-115 1602 137 124-164 3/3
2.13 34:47 1:54 15:11 111 103-117 1685 139 126-162 3/1
2.25 36:42 1:54 15:16 106 92-123 1618 151 126-166 3/0
2.38 38:33 1:51 14:46 115 110-121 1699 144 130-164 3/0
2.50 40:27 1:55 15:19 119 113-125 1822 145 122-162 2/3
2.63 42:15 1:47 14:19 117 108-123 1675 144 124-164 1/2
2.75 44:13 1:58 15:41 115 109-120 1804 131 120-162 8/1
2.88 46:15 2:02 16:18 119 112-121 1939 128 124-158 6/1
3.00 47:59 1:45 13:56 123 118-129 1714 156 126-162 2/4
3.03 48:39 40 +5 20:38 118 112-126 2434 124 118-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 15:19
    12 1.5% 15:16

  • Cadence Distribution

    143 avge / 166 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:20 More
    800m 7:13 14:32 More
    1km 9:06 14:39 More
    Mile 14:52 14:52 More

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