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Fri 7th Feb 2025 at 11:37am by KinkyS

Run > General
  • Time
    1:18:43
  • Miles
    8.09
  • Min/mi
    9:44
  • Pacing
    94%
  • WAVA
    52.90
  • Stride(cm)
    92
  • Cals
    724
  • Cadence
    179
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1298
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 131/154bpm [1343b/mi] 95cal
2) 1mi - 9:34(9:34/mi) 138/142bpm [1320b/mi] 90cal
3) 1mi - 9:32(9:32/mi) 136/142bpm [1297b/mi] 85cal
4) 1mi - 9:21(9:21/mi) 132/135bpm [1234b/mi] 77cal
5) 1mi - 10:11(10:11/mi) 137/141bpm [1396b/mi] 89cal
6) 1mi - 9:36(9:36/mi) 135/139bpm [1295b/mi] 88cal
7) 1mi - 9:39(9:39/mi) 129/133bpm [1244b/mi] 95cal
8) 1mi - 9:39(9:39/mi) 129/134bpm [1245b/mi] 95cal
9) 0.09mi - 57(10:00/mi) 131/136bpm [1309b/mi] 10cal
10:15 9:34 9:32 9:21 10:11 9:36 9:39 9:39 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 114 75-131 1254 179 174-184 8/9
0.50 5:18 2:33 10:12 139 125-146 1418 179 172-186 10/3
0.75 7:49 2:31 10:04 138 131-154 1390 179 176-188 8/4
1.00 10:14 2:25 9:39 135 132-139 1304 179 172-182 11/5
1.25 12:38 2:24 9:35 137 133-141 1312 180 170-184 9/5
1.50 15:03 2:25 9:41 139 136-141 1346 180 176-184 16/12
1.75 17:27 2:24 9:36 140 138-142 1345 180 174-186 10/7
2.00 19:48 2:21 9:24 138 135-142 1296 180 176-184 9/4
2.25 22:18 2:30 9:59 140 138-142 1399 179 172-184 11/3
2.50 24:34 2:16 9:04 136 133-140 1234 181 178-186 7/7
2.75 26:57 2:23 9:33 133 132-134 1269 179 176-182 6/7
3.00 29:20 2:23 9:32 134 131-136 1278 178 176-182 3/7
3.25 31:39 2:19 9:17 131 128-134 1216 179 176-182 4/10
3.50 34:05 2:25 9:42 130 128-133 1261 180 176-186 3/14
3.75 36:21 2:16 9:03 132 130-134 1196 180 176-184 5/11
4.00 38:41 2:20 9:21 133 131-135 1243 179 178-184 4/9
4.25 41:08 2:27 9:48 135 131-139 1323 177 170-180 13/7
4.50 43:36 2:28 9:51 137 134-140 1350 177 170-182 10/8
4.75 46:20 2:45 10:59 138 137-141 1515 176 168-182 17/4
5.00 48:52 2:32 10:07 138 135-141 1396 178 176-182 13/11
5.25 51:26 2:34 10:16 137 135-139 1406 177 164-182 11/9
5.50 53:43 2:18 9:10 135 134-137 1238 180 178-182 7/6
5.75 56:11 2:27 9:49 133 132-134 1305 179 174-182 9/7
6.00 58:28 2:17 9:08 133 130-135 1215 180 174-184 6/10
6.25 1:00:54 2:26 9:44 129 127-131 1255 179 174-182 6/14
6.50 1:03:23 2:29 9:56 131 129-133 1302 179 170-186 6/6
6.75 1:05:44 2:22 9:27 129 127-131 1219 180 176-184 4/11
7.00 1:08:06 2:22 9:28 128 126-131 1212 179 174-182 5/8
7.25 1:10:35 2:28 9:53 130 125-134 1285 179 176-184 8/10
7.50 1:12:56 2:21 9:26 128 124-130 1207 180 178-188 5/9
7.75 1:15:27 2:31 10:02 128 126-131 1285 180 172-188 5/8
8.00 1:17:45 2:19 9:14 130 128-134 1201 181 178-186 5/11
8.09 1:18:42 57 10:05 131 129-136 1321 178 172-184 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 11:16

  • Cadence Distribution

    179 avge / 188 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 42.39% More
    800m 4:33 9:09 45.34% More
    1km 5:43 9:12 46.97% More
    Mile 9:20 9:20 48.78% More
    5k 29:25 9:28 53.19% More
    5 miles 48:13 9:39 52.58% More
    10k 59:53 9:38 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.53
    5km 27:42 8:55 56.49
    5M 46:34 9:19 54.45
    10km 59:01 9:30 53.51
    10M 1:39:12 9:55 52.43
    Half 2:13:11 10:10 51.65
    20M 3:31:19 10:34 50.51
    Mara 4:43:44 10:50 49.51
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