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Fri 7th Feb 2025 at 10:56am by PeterFay

Run > General
  • Time
    1:00:08
  • Miles
    3.63
  • Min/mi
    16:34
  • Pacing
    90%
  • WAVA
    33.02
  • Stride(cm)
    69
  • Cals
    446
  • Cadence
    141
  • BPM
    132
  • %MHR
    77
  • B/mi
    2182
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 17:02(17:02/mi) 140/154bpm [2385b/mi] 141cal 3.52/0mph
2) 1mi - 15:18(15:18/mi) 133/148bpm [2035b/mi] 113cal 3.92/0mph
3) 1mi - 16:51(16:51/mi) 127/138bpm [2140b/mi] 116cal 3.56/0mph
4) 0.63mi - 10:56(17:26/mi) 124/130bpm [2161b/mi] 76cal 3.44/0mph
17:02 15:18 16:51 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:58 123 77-147 1842 147 130-156 1/2
0.25 3:49 1:57 15:35 138 130-149 2151 138 122-148 1/0
0.38 5:49 1:59 15:55 145 142-148 2308 144 140-148 4/1
0.50 8:10 2:21 18:51 137 112-154 2582 144 122-158 5/0
0.63 10:24 2:14 17:49 134 126-144 2388 134 126-142 13/0
0.75 12:59 2:35 20:44 147 135-153 3048 128 112-142 4/2
0.88 15:01 2:02 16:14 150 147-152 2436 141 132-148 19/5
1.00 17:02 2:01 16:08 147 144-151 2373 145 138-148 14/3
1.13 18:51 1:50 14:36 144 136-148 2103 150 144-158 8/15
1.25 20:42 1:50 14:41 138 135-142 2027 148 142-152 14/11
1.38 22:42 2:00 16:00 137 132-140 2192 147 140-152 0/21
1.50 24:37 1:55 15:24 136 133-139 2094 144 140-148 19/8
1.63 26:33 1:56 15:25 132 129-137 2034 144 138-150 14/6
1.75 28:28 1:55 15:24 125 120-128 1925 144 136-148 0/22
1.88 30:20 1:52 14:55 126 120-133 1880 144 136-152 7/7
2.00 32:20 2:00 16:02 126 121-130 2020 143 132-148 0/6
2.13 34:32 2:11 17:32 132 126-138 2314 140 122-148 3/1
2.25 36:43 2:12 17:33 133 129-135 2334 140 118-148 3/7
2.38 38:49 2:06 16:47 129 126-134 2165 140 132-148 2/3
2.50 40:52 2:03 16:21 124 121-128 2027 142 136-148 1/5
2.63 42:55 2:03 16:24 120 117-124 1968 141 138-148 1/4
2.75 44:58 2:04 16:28 124 118-126 2043 139 130-148 0/4
2.88 47:05 2:07 16:55 125 121-128 2115 140 134-144 3/0
3.00 49:11 2:06 16:48 125 123-129 2100 141 134-148 0/1
3.13 51:22 2:10 17:22 123 120-127 2136 137 120-146 0/3
3.25 53:21 1:59 15:54 123 121-126 1956 140 128-146 1/1
3.38 55:41 2:20 18:38 124 119-130 2310 135 118-142 3/0
3.50 57:52 2:11 17:30 124 118-129 2170 133 126-144 5/1
3.63 1:00:05 2:13 17:47 124 116-130 2205 139 134-144 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 14.4% 15:24
    33 3.0% 17:34

  • Cadence Distribution

    141 avge / 158 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 143 3 47:22 16:01
    Walk 20.3 131 0.7 12:13 18:15
    Still 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 25.95% More
    800m 7:31 15:07 29.72% More
    1km 9:26 15:11 31.34% More
    Mile 15:18 15:18 33.88% More
    5k 51:02 16:26 33.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:20 15:20 33.80
    5km 50:59 16:25 33.14
    5M 1:24:26 16:53 32.82
    10km 1:46:18 17:06 32.63
    10M 2:56:02 17:36 32.48
    Half 3:54:23 17:54 32.26
    20M 6:07:02 18:21 32.36
    Mara 8:08:40 18:39 32.58
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