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Fri 7th Feb 2025 at 11:31am by Sparky

Walk > Dog Walking
  • Time
    21:56
  • Miles
    1.02
  • Min/mi
    21:30
  • Stride(cm)
    60
  • Cals
    102
  • Cadence
    124
  • BPM
    73
  • %MHR
    42.9
  • B/mi
    1577
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 74/92bpm [1561b/mi] 98cal 42/70rpm
2) 0.02mi - 51(42:58/mi) 89/91bpm [3824b/mi] 4cal 18/63rpm
21:05 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:05 62 51-78 1555 125 114-140 1/1
0.13 3:00 1:26 22:55 71 66-81 1628 123 116-126 1/1
0.19 6:27 3:27 55:20 58 45-79 3209 119 106-130 1/1
0.25 8:20 1:52 29:56 62 55-70 1856 121 110-126 1/1
0.31 9:53 1:33 24:45 73 65-82 1807 123 112-128 1/1
0.38 10:59 1:06 17:35 79 68-85 1389 124 118-128 1/1
0.44 12:04 1:06 17:29 80 75-85 1398 126 124-128 1/0
0.50 13:13 1:09 18:29 83 80-85 1534 124 122-128 1/1
0.56 14:14 1:00 16:06 78 76-81 1255 123 118-126 0/1
0.63 15:26 1:12 19:19 82 79-86 1584 125 124-126 1/1
0.69 16:24 58 15:27 84 83-85 1297 125 122-128 1/1
0.75 17:20 56 14:51 82 81-83 1218 125 122-128 1/1
0.81 18:16 56 14:52 89 86-91 1323 125 124-128 1/1
0.88 19:11 56 14:51 90 89-91 1337 125 124-126 2/2
0.94 20:09 58 15:30 89 88-89 1380 124 120-128 2/1
1.00 21:05 56 14:57 88 87-90 1316 125 124-126 1/1
1.02 21:56 51 42:52 88 79-91 3772 117 110-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Cadence Distribution

    124 avge / 140 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:30 More
    200m 1:50 14:49 More
    400m 3:43 14:58 More
    800m 7:48 15:42 More
    1km 10:03 16:11 More
    Mile 20:59 20:59 More
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