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Fri 7th Feb 2025 at 10:30am by Jonny1616

Bike > Gravel
  • breezy
  • cold
  • Time
    1:12:05
  • Miles
    18.52
  • Mph
    15.4
  • FBI
    64.29
  • Cals
    670
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    542
  • Asc(m)
    494
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Jawbanes loop

1) 18.52mi - 1:12:05(3:54/mi) 142/161bpm [553b/mi] 670cal 15.42/34.21mph
1:12:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:09 2:09 14.00 111 84-133 476 14/6
1.00 3:37 1:29 20.30 121 115-133 358 5/7
1.50 5:11 1:33 19.27 130 116-135 405 8/18
2.00 7:42 2:31 11.91 142 132-148 716 34/3
2.50 9:35 1:53 15.97 126 104-147 473 7/31
3.00 11:15 1:40 17.95 134 118-149 448 9/34
3.50 13:04 1:50 16.42 149 141-151 544 18/8
4.00 15:11 2:06 14.25 148 141-158 623 15/13
4.50 17:44 2:33 11.74 155 147-158 792 25/9
5.00 19:57 2:13 13.51 127 111-147 564 30/0
5.50 22:07 2:10 +24 13.84 130 122-141 563 4/16
6.00 23:49 1:42 17.70 128 111-147 434 4/12
6.50 26:16 2:27 12.25 153 147-156 749 0/29
7.00 29:04 2:48 10.73 155 149-157 867 24/6
7.50 31:15 2:12 13.68 151 144-157 662 33/0
8.00 33:06 1:51 16.24 141 132-147 521 18/7
8.50 35:11 2:05 14.37 145 136-152 605 6/10
9.00 37:15 2:04 14.52 147 144-148 607 15/12
9.50 38:43 1:28 20.55 124 110-143 362 3/29
10.00 40:10 1:28 20.55 118 108-126 345 0/48
10.50 41:43 1:32 19.53 121 115-129 372 0/35
11.00 43:43 2:00 14.97 141 126-150 565 7/11
11.50 45:20 1:37 18.48 127 108-147 412 0/29
12.00 47:27 2:06 14.25 138 115-160 581 17/14
12.50 49:24 1:58 15.29 143 139-150 561 7/3
13.00 51:18 1:54 15.79 149 139-154 566 14/3
13.50 53:40 2:21 12.74 154 142-158 726 25/0
14.00 56:05 2:26 12.35 155 151-158 753 21/0
14.50 58:35 2:30 +2 12.04 153 141-161 762 25/0
15.00 1:01:26 2:51 10.53 152 135-161 866 13/2
15.50 1:02:54 1:28 20.42 136 127-147 400 28/0
16.00 1:04:02 1:08 26.35 128 123-132 292 6/29
16.50 1:05:57 1:55 15.71 142 126-156 542 1/24
17.00 1:08:43 2:46 +43 10.82 155 136-161 860 30/0
17.50 1:10:00 1:16 23.58 139 127-150 354 12/8
18.00 1:11:42 1:43 17.54 147 131-154 503 11/16
18.50 1:13:11 1:29 20.33 138 120-153 407 4/12
18.52 1:13:15 4 18.36 143 142-144 467 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    119 3.3% 12.0
    62 2.5% 12.1
    42 3.6% 13.9
    38 4.9% 11.0
    30 4.1% 11.5
    29 4.9% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 58 1:57 More
    1km 1:15 2:00 More
    Mile 2:19 2:19 More
    5k 10:16 3:18 More
    5 miles 18:08 3:38 More
    10k 23:12 3:44 More
    10 miles 37:58 3:48 More
    Half 51:09 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:31 3:45
    20km 47:14 3:48
    15 miles 57:39 3:51
    20 miles 1:18:12 3:55
    40km 1:38:28 3:58
    25 miles 1:39:04 3:58
    42km 1:43:41 3:58
    50 miles 3:26:34 4:08
    56 miles 3:52:55 4:10
    100 miles 7:10:40 4:18
    112 miles 8:05:38 4:20
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