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Fri 7th Feb 2025 at 10:41am by Va.x

Walk > General
  • Time
    50:43
  • Miles
    1.47
  • Min/mi
    34:30
  • Stride(cm)
    46
  • Cals
    138
  • Cadence
    102
  • BPM
    64
  • %MHR
    35.3
  • B/mi
    2194
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 33:45(33:45/mi) 64/94bpm [2160b/mi] 93cal 30/103rpm
2) 0.47mi - 16:58(36:04/mi) 60/72bpm [2164b/mi] 45cal 29/62rpm
33:45 16:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:13 70 57-91 1975 105 94-114 1/1
0.13 3:14 1:28 23:24 78 61-89 1826 102 88-118 4/0
0.19 4:32 1:19 21:02 88 82-93 1851 103 86-206 3/2
0.25 5:59 1:26 23:02 76 73-80 1751 102 94-108 1/0
0.31 8:07 2:08 34:08 69 65-79 2355 91 80-104 1/1
0.38 10:16 2:09 34:30 71 66-74 2449 98 80-140 0/2
0.44 13:17 3:01 48:09 65 61-72 3130 144 136-150 1/0
0.50 15:18 2:01 32:15 68 64-71 2193 101 84-150 0/3
0.56 16:59 1:42 27:05 58 50-66 1571 96 92-104 0/1
0.63 18:40 1:41 26:55 63 56-68 1696 99 82-154 4/0
0.69 20:17 1:37 25:56 66 61-71 1712 95 90-98 1/1
0.75 22:53 2:36 41:36 66 60-70 2746 114 82-160 3/0
0.81 25:19 2:26 38:48 59 49-74 2289 111 94-156 0/3
0.88 27:54 2:35 41:19 54 47-60 2231 137 82-154 0/1
0.94 31:52 3:59 1:03:37 54 50-65 3436 97 86-150 1/0
1.00 33:45 1:53 30:02 58 54-62 1742 90 82-94 0/1
1.06 35:44 1:59 31:47 62 55-68 1971 97 86-112 0/5
1.13 37:20 1:35 25:25 64 59-71 1626 105 98-114 0/5
1.19 39:27 2:07 33:55 63 55-72 2136 106 96-114 0/2
1.25 42:17 2:50 45:21 56 47-63 2540 96 86-106 0/1
1.31 43:51 1:34 25:02 55 51-59 1377 103 96-114 1/1
1.38 45:27 1:36 25:40 56 53-60 1437 96 88-102 1/1
1.44 48:00 2:33 40:42 59 56-66 2401 101 98-110 1/0
1.47 50:43 2:43 1:24:46 63 59-67 5340 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:31 More
    800m 15:03 30:16 More
    1km 18:21 29:32 More
    Mile 33:41 33:41 More
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