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Fri 7th Feb 2025 at 10:58am by iceblue

Run > General
  • Time
    10:26
  • Miles
    1.09
  • Min/mi
    9:34
  • Pacing
    79.3%
  • WAVA
    50.45
  • Stride(cm)
    94
  • Cals
    58
  • Cadence
    178
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1174
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 123/142bpm [1186b/mi] 54cal 6.22/9.91mph
2) 0.09mi - 47(8:37/mi) 126/129bpm [1087b/mi] 4cal 6.96/6.8mph
9:39 47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 113 96-126 1004 180 120-200 1/1
0.13 1:04 31 8:09 129 120-142 1052 187 174-196 4/0
0.19 1:50 46 12:15 126 116-134 1543 163 120-192 1/2
0.25 2:38 48 +7 12:51 121 107-131 1556 150 120-200 0/4
0.31 3:10 32 8:31 114 105-125 970 194 180-200 2/1
0.38 3:51 41 11:04 121 112-132 1338 169 124-196 2/1
0.44 4:34 43 11:22 120 106-129 1363 174 138-196 3/1
0.50 5:03 29 7:50 123 120-127 963 186 176-194 1/1
0.56 5:41 37 9:56 126 120-130 1251 178 172-192 1/2
0.63 6:40 59 +24 15:45 118 109-128 1859 184 174-190 3/2
0.69 7:14 34 9:09 126 123-128 1153 182 180-184 2/1
0.75 7:49 35 9:20 126 124-127 1175 182 180-184 6/4
0.81 8:24 35 9:25 126 125-127 1186 183 182-184 1/1
0.88 8:59 35 9:15 128 127-129 1183 180 180-180 1/2
0.94 9:35 36 9:30 129 128-129 1224 182 180-184 2/7
1.00 10:09 34 9:08 128 127-129 1170 183 182-184 5/2
1.06 10:40 31 8:24 126 125-128 1058 184 184-186 3/5
1.09 10:56 16 9:26 127 127-127 1198 181 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 185 1 8:41 9:24
    Walk 15.1 129 0.1 1:44 15:26
    Pause 4.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 44.06% More
    800m 4:32 9:08 47.83% More
    1km 6:02 9:42 46.87% More
    Mile 10:06 10:06 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 50.40
    5km 31:40 10:12 52.27
    5M 52:26 10:29 51.11
    10km 1:06:01 10:37 50.53
    10M 1:49:20 10:56 50.35
    Half 2:25:34 11:07 50.07
    20M 3:47:57 11:24 49.30
    Mara 5:03:30 11:35 48.53
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