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Fri 7th Feb 2025 at 10:10am by melbas

Walk > General
  • Time
    56:53
  • Miles
    3.00
  • Min/mi
    18:58
  • Stride(cm)
    69
  • Cals
    427
  • Cadence
    124
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1989
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:33(16:33/mi) 85/113bpm [1407b/mi] 100cal 52/94rpm
2) 1mi - 16:55(16:55/mi) 113/140bpm [1911b/mi] 142cal 55/94rpm
3) 1mi - 23:21(23:21/mi) 117/133bpm [2731b/mi] 184cal 37/86rpm
4) 0mi - 4(37:26/mi) 114/114bpm [4267b/mi] 1cal
16:33 16:55 23:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 77 72-81 800 120 110-130 3/4
0.25 3:54 2:36 20:49 80 67-94 1666 126 118-136 3/3
0.38 7:03 3:09 25:15 88 78-99 2222 120 110-132 8/2
0.50 9:02 1:58 15:47 78 73-84 1231 124 118-130 4/1
0.63 11:01 1:59 15:52 83 78-89 1317 125 114-130 8/0
0.75 13:08 2:07 16:57 88 79-93 1491 133 122-148 3/5
0.88 14:52 1:44 13:54 88 81-92 1223 135 122-188 0/19
1.00 16:33 1:41 13:24 101 91-113 1354 148 114-180 1/10
1.13 18:30 1:57 15:36 100 93-105 1561 125 118-132 6/3
1.25 20:30 2:01 16:04 103 97-107 1655 122 114-128 8/0
1.38 22:36 2:06 16:45 109 96-124 1825 118 112-128 4/1
1.50 24:44 2:08 17:06 130 119-140 2223 132 110-188 4/3
1.63 26:53 2:09 17:14 116 112-121 1999 114 112-118 3/2
1.75 29:14 2:21 18:48 119 112-125 2237 118 112-124 3/2
1.88 31:22 2:08 17:06 115 109-120 1967 116 114-118 3/1
2.00 33:27 2:05 16:39 119 116-122 1982 119 116-124 3/3
2.13 35:48 2:20 18:44 123 119-128 2304 117 114-124 5/5
2.25 37:50 2:02 16:20 117 112-120 1910 123 118-128 2/3
2.38 39:59 2:09 17:08 119 111-124 2039 115 90-124 6/3
2.50 42:02 2:03 16:23 115 113-121 1884 120 116-124 3/5
2.63 44:19 2:18 18:21 125 117-133 2293 121 114-136 5/4
2.75 46:19 2:00 16:00 116 109-122 1856 123 116-172 1/2
2.88 48:13 1:54 15:09 116 109-123 1757 124 110-166 2/3
3.00 56:46 8:33 1:08:28 113 105-121 7736 97 40-112 1/1
3.00 56:53 7 59:28 114 113-114 6780 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 18:21
    15 2.3% 16:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 12:59 More
    800m 7:10 14:24 More
    1km 9:11 14:47 More
    Mile 15:30 15:30 More
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