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Fri 7th Feb 2025 at 10:14am by AlastairW

Run > General
  • Time
    40:08
  • Miles
    3.43
  • Min/mi
    11:42
  • Pacing
    90.4%
  • WAVA
    36.75
  • Stride(cm)
    87
  • Cals
    434
  • Watts
    300
  • Cadence
    159
  • BPM
    149
  • %MHR
    76.4
  • B/mi
    1744
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 145/152bpm [996b/km] 77cal 308/537W
2) 1km - 7:06(7:06/km) 149/153bpm [1059b/km] 77cal 291/357W
3) 1km - 7:13(7:13/km) 150/157bpm [1084b/km] 79cal 310/473W
4) 1km - 7:39(7:39/km) 150/158bpm [1147b/km] 81cal 288/363W
5) 1km - 7:42(7:42/km) 149/159bpm [1146b/km] 78cal 286/401W
6) 0.52km - 3:35(6:54/km) 152/155bpm [1050b/km] 42cal 334/469W
6:52 7:06 7:13 7:39 7:42 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 134 115-144 1292 162 88-166 369 85-537 3/3
0.25 2:32 1:19 10:36 147 144-151 1558 162 160-164 347 330-369 3/3
0.38 4:05 1:33 12:25 145 140-152 1801 161 146-182 266 108-349 2/4
0.50 5:28 1:23 11:03 150 148-152 1657 162 160-164 299 276-336 1/2
0.63 6:54 1:27 11:33 148 146-152 1710 160 158-162 276 267-286 1/2
0.75 8:19 1:25 11:20 149 147-151 1689 160 158-164 286 266-315 3/2
0.88 9:46 1:26 11:29 150 148-152 1722 159 150-162 305 289-357 2/2
1.00 11:14 1:29 11:49 148 144-151 1749 159 158-160 287 278-303 1/1
1.13 12:39 1:25 11:19 149 145-152 1687 159 156-160 286 280-301 1/1
1.25 14:03 1:24 11:12 150 147-153 1680 158 136-162 293 182-316 2/2
1.38 15:27 1:24 11:12 152 148-154 1702 159 156-164 306 295-337 2/3
1.50 16:53 1:26 11:27 149 147-152 1706 159 158-162 308 302-318 2/2
1.63 18:18 1:25 11:18 151 147-156 1706 159 158-160 309 299-327 2/2
1.75 19:48 1:30 11:59 150 148-154 1798 159 158-160 298 282-332 2/3
1.88 21:19 1:32 12:15 149 144-158 1824 159 152-166 330 279-473 5/1
2.00 22:39 1:19 10:34 151 148-156 1596 161 160-164 310 287-338 1/5
2.13 24:01 1:22 10:57 151 148-154 1652 160 156-162 316 296-343 1/9
2.25 25:31 1:30 12:01 146 136-155 1755 156 116-160 254 130-299 4/3
2.38 27:19 1:48 14:23 150 144-153 2157 152 82-160 284 131-363 7/0
2.50 29:01 1:42 13:36 153 148-158 2080 154 114-160 282 127-358 3/1
2.63 30:41 1:40 13:21 152 144-159 2028 156 154-160 285 195-318 3/2
2.75 32:18 1:37 12:57 153 146-158 1982 159 148-178 261 143-306 2/2
2.88 33:47 1:29 11:54 146 142-152 1737 158 156-160 290 239-328 2/4
3.00 35:16 1:29 11:54 148 144-152 1761 158 156-160 283 266-317 1/2
3.13 36:46 1:30 12:01 145 141-150 1741 159 148-162 314 269-401 3/4
3.25 38:05 1:18 10:24 151 148-155 1571 159 148-162 359 275-469 5/5
3.38 39:30 1:26 11:27 152 148-155 1739 160 158-160 335 295-406 7/2
3.43 40:08 38 11:27 153 151-155 1751 160 158-160 292 282-314 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 13:44

  • Cadence Distribution

    159 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 158 3.4 39:56 11:40
    Walk 0.5 107 0 12 23:38

  • Power Distribution

    300W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 30.15% More
    800m 5:26 10:55 32.04% More
    1km 6:52 11:03 33.38% More
    Mile 11:14 11:14 35.26% More
    5k 36:32 11:46 36.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 36.47
    5km 36:08 11:38 36.89
    5M 59:50 11:58 36.23
    10km 1:15:21 12:08 35.87
    10M 2:04:46 12:29 35.46
    Half 2:46:07 12:41 35.09
    20M 4:20:08 13:00 34.94
    Mara 5:46:20 13:13 35.02
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