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Fri 7th Feb 2025 at 10:14am by johnny-the-eagle

Run > General
  • Time
    35:18
  • Miles
    3.38
  • Min/mi
    10:27
  • Pacing
    89%
  • WAVA
    49.16
  • Stride(cm)
    86
  • Cals
    466
  • Cadence
    179
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1481
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 134/145bpm [838b/km] 79cal
2) 1km - 7:15(7:15/km) 140/151bpm [1014b/km] 93cal
3) 1km - 6:39(6:39/km) 145/150bpm [965b/km] 88cal
4) 1km - 6:08(6:08/km) 138/146bpm [847b/km] 79cal
5) 1km - 6:37(6:37/km) 151/158bpm [1000b/km] 92cal
6) 0.45km - 2:24(5:22/km) 154/157bpm [825b/km] 35cal
6:15 7:15 6:39 6:08 6:37 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 114 95-139 1213 187 184-198 3/0
0.25 2:36 1:17 10:12 142 139-144 1449 186 184-188 3/0
0.38 3:50 1:13 9:46 143 142-145 1397 185 182-190 2/1
0.50 5:03 1:14 9:50 139 135-144 1366 185 182-188 0/7
0.63 6:16 1:13 9:45 129 126-136 1258 180 176-186 0/10
0.75 7:32 1:16 10:06 125 123-127 1263 179 176-184 0/8
0.88 8:58 1:26 11:24 138 125-145 1574 177 174-184 5/3
1.00 10:30 1:32 12:20 148 145-149 1825 174 172-176 9/0
1.13 12:00 1:30 12:01 140 137-145 1681 175 172-180 4/2
1.25 13:34 1:34 12:31 148 144-151 1852 173 172-176 11/0
1.38 14:54 1:20 10:41 148 145-150 1582 178 176-182 8/0
1.50 16:14 1:19 10:34 144 141-146 1521 179 174-184 4/1
1.63 17:36 1:22 10:59 146 144-148 1604 177 174-186 4/1
1.75 19:00 1:24 11:09 145 142-148 1618 179 174-184 4/3
1.88 20:15 1:15 10:03 143 139-146 1437 179 176-186 4/1
2.00 21:28 1:13 9:40 141 139-143 1363 183 178-192 1/6
2.13 22:41 1:14 9:49 134 129-139 1316 178 176-180 0/8
2.25 23:59 1:17 10:20 142 134-146 1467 178 176-186 3/7
2.38 25:13 1:14 9:56 141 138-146 1400 178 176-184 1/2
2.50 26:27 1:13 9:47 132 129-138 1291 179 176-186 0/11
2.63 27:56 1:29 11:56 148 138-155 1765 175 172-176 2/6
2.75 29:25 1:29 11:56 157 154-158 1873 173 168-176 11/0
2.88 30:46 1:21 10:48 152 150-154 1642 177 174-188 9/0
3.00 31:54 1:08 9:02 151 149-153 1365 185 180-188 7/0
3.13 33:04 1:09 9:16 152 150-154 1408 184 180-188 0/7
3.25 34:12 1:08 9:05 154 153-155 1400 184 180-188 3/2
3.38 35:13 1:01 8:11 155 153-157 1269 187 182-190 1/6
3.38 35:18 5 8:46 157 157-157 1377 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.1% 11:34
    22 4.7% 12:01
    19 5.0% 12:02

  • Cadence Distribution

    179 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 3.4 35:17 10:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.11% More
    800m 4:25 8:53 47.67% More
    1km 5:44 9:14 48.42% More
    Mile 9:59 9:59 48.23% More
    5k 32:25 10:26 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 49.68
    5km 32:17 10:23 49.16
    5M 53:28 10:42 48.54
    10km 1:07:19 10:50 48.20
    10M 1:51:28 11:09 47.89
    Half 2:28:24 11:20 47.53
    20M 3:52:23 11:37 47.57
    Mara 5:09:24 11:49 47.82
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